AuthorAnnabelleCategory, , , , , , DifficultyBeginner
Rating
Roasted,Cauliflower,With,Pine,Nuts,And,Fresh,Parsley
Yields2 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins

Ingredients

 1 head of cauliflowerwashed and chopped into bite-sized pieces
 ½ tsp cumin
 ½ tsp garlic powder
 1 tbsp extra virgin olive oil
 ¼ cup pine nuts

Directions

What are we cooking today?
1

Not only is cauliflower a gluten-free, low-calorie, nutrient-dense food with 2 grams of protein in every 1 cup serving, but it takes on the flavour of whatever you season it with.

Getting started
2

Preheat oven to 200ºC.

3

Toss all the ingredients together on a baking sheet.

4

Roast for 25 – 30 minutes until browned and crispy.

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories204
% Daily Value *
Total Fat 18.9g25%
Saturated Fat 1.9g10%
Cholesterol 0mg
Sodium 31mg2%
Total Carbohydrate 8.3g4%
Dietary Fiber 3.3g12%
Total Sugars 3.2g
Protein 4.5g

Calcium 2mg1%
Iron 10mg56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Ingredients

 1 head of cauliflowerwashed and chopped into bite-sized pieces
 ½ tsp cumin
 ½ tsp garlic powder
 1 tbsp extra virgin olive oil
 ¼ cup pine nuts

Directions

What are we cooking today?
1

Not only is cauliflower a gluten-free, low-calorie, nutrient-dense food with 2 grams of protein in every 1 cup serving, but it takes on the flavour of whatever you season it with.

Getting started
2

Preheat oven to 200ºC.

3

Toss all the ingredients together on a baking sheet.

4

Roast for 25 – 30 minutes until browned and crispy.

Notes

Roasted Cauliflower Bites

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