Roasted Cauliflower Bites

AuthorAnnabelle
RatingDifficultyBeginner

This dish is so versatile! It can be a snack, a side, or, add a protein and make it a meal.

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Yields2 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins
 1 head of cauliflowerwashed and chopped into bite-sized pieces
 ½ tsp cumin
 ½ tsp garlic powder
 1 tbsp extra virgin olive oil
 ¼ cup pine nuts
What are we cooking today?
1

Not only is cauliflower a gluten-free, low-calorie, nutrient-dense food with 2 grams of protein in every 1 cup serving, but it takes on the flavour of whatever you season it with.

Getting started
2

Preheat oven to 200ºC.

3

Toss all the ingredients together on a baking sheet.

4

Roast for 25 – 30 minutes until browned and crispy.

Ingredients

 1 head of cauliflowerwashed and chopped into bite-sized pieces
 ½ tsp cumin
 ½ tsp garlic powder
 1 tbsp extra virgin olive oil
 ¼ cup pine nuts

Directions

What are we cooking today?
1

Not only is cauliflower a gluten-free, low-calorie, nutrient-dense food with 2 grams of protein in every 1 cup serving, but it takes on the flavour of whatever you season it with.

Getting started
2

Preheat oven to 200ºC.

3

Toss all the ingredients together on a baking sheet.

4

Roast for 25 – 30 minutes until browned and crispy.

Roasted Cauliflower Bites
AuthorAnnabelleCategory, , , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins

Ingredients

 1 head of cauliflowerwashed and chopped into bite-sized pieces
 ½ tsp cumin
 ½ tsp garlic powder
 1 tbsp extra virgin olive oil
 ¼ cup pine nuts

Directions

What are we cooking today?
1

Not only is cauliflower a gluten-free, low-calorie, nutrient-dense food with 2 grams of protein in every 1 cup serving, but it takes on the flavour of whatever you season it with.

Getting started
2

Preheat oven to 200ºC.

3

Toss all the ingredients together on a baking sheet.

4

Roast for 25 – 30 minutes until browned and crispy.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 204
% Daily Value *
Total Fat 18.9g30%
Saturated Fat 1.9g10%
Cholesterol 0mg
Sodium 31mg2%
Total Carbohydrate 8.3g3%
Dietary Fiber 3.3g14%
Sugars 3.2g
Protein 4.5g9%

Calcium 2%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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