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Roast Veal

AuthorAnnabel
RatingDifficultyBeginner

Roast Veal with an optional Italian twist, so easy and appreciated all year around.

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Yields4 Servings
Prep Time20 minsCook Time1 hr 30 minsTotal Time1 hr 50 mins

 1 kg veal roast
 1 tsp salt
 ½ tsp white pepper
 2 tsp paprika
 4 small carrots
 2 tomatoesoptional
 12 baby potatoes
 2 onions
 5 tbsp oil
 1 handful fresh rosemary
 7 tbsp white wine
For Italian Version ....
 6 tbsp whipping cream

What are we cooking today?
1

Roast veal is an easy roast to get right as it doesn't tend to dry out like beef or chicken.

Getting started
2

Preheat oven to 200C.

3

Trim the fat off the meat and rub all over with salt, pepper and paprika. Place in a roasting pan.

4

Peel/wash the carrots, potatoes, onions and tomatoes and place in the pan with the meat.

5

Pour over the oil and wine and roast in the oven for 1 to 1.5 hrs.

6

Transfer to a serving dish to keep warm and rest.

for Italian version ....
7

Blend all of the vegetables (apart from the potatoes) and cooking liquids. Reheat, check the seasoning and stir in cream.
Pour around the meat.

8

Add rosemary and serve.

Annabelle's tips
9

Some fresh peas, beans and/or spinach add some greenery to the dish.

Ingredients

 1 kg veal roast
 1 tsp salt
 ½ tsp white pepper
 2 tsp paprika
 4 small carrots
 2 tomatoesoptional
 12 baby potatoes
 2 onions
 5 tbsp oil
 1 handful fresh rosemary
 7 tbsp white wine
For Italian Version ....
 6 tbsp whipping cream

Directions

What are we cooking today?
1

Roast veal is an easy roast to get right as it doesn't tend to dry out like beef or chicken.

Getting started
2

Preheat oven to 200C.

3

Trim the fat off the meat and rub all over with salt, pepper and paprika. Place in a roasting pan.

4

Peel/wash the carrots, potatoes, onions and tomatoes and place in the pan with the meat.

5

Pour over the oil and wine and roast in the oven for 1 to 1.5 hrs.

6

Transfer to a serving dish to keep warm and rest.

for Italian version ....
7

Blend all of the vegetables (apart from the potatoes) and cooking liquids. Reheat, check the seasoning and stir in cream.
Pour around the meat.

8

Add rosemary and serve.

Annabelle's tips
9

Some fresh peas, beans and/or spinach add some greenery to the dish.

Roast Veal
AuthorAnnabelCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time20 minsCook Time1 hr 30 minsTotal Time1 hr 50 mins

Ingredients

 1 kg veal roast
 1 tsp salt
 ½ tsp white pepper
 2 tsp paprika
 4 small carrots
 2 tomatoesoptional
 12 baby potatoes
 2 onions
 5 tbsp oil
 1 handful fresh rosemary
 7 tbsp white wine
For Italian Version ....
 6 tbsp whipping cream

Directions

What are we cooking today?
1

Roast veal is an easy roast to get right as it doesn't tend to dry out like beef or chicken.

Getting started
2

Preheat oven to 200C.

3

Trim the fat off the meat and rub all over with salt, pepper and paprika. Place in a roasting pan.

4

Peel/wash the carrots, potatoes, onions and tomatoes and place in the pan with the meat.

5

Pour over the oil and wine and roast in the oven for 1 to 1.5 hrs.

6

Transfer to a serving dish to keep warm and rest.

for Italian version ....
7

Blend all of the vegetables (apart from the potatoes) and cooking liquids. Reheat, check the seasoning and stir in cream.
Pour around the meat.

8

Add rosemary and serve.

Annabelle's tips
9

Some fresh peas, beans and/or spinach add some greenery to the dish.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 180
% Daily Value *
Total Fat 8g13%
Saturated Fat 2.1g11%
Cholesterol 65mg22%
Sodium 215mg9%
Potassium 345mg10%
Total Carbohydrate 7g3%
Dietary Fiber 1.8g8%
Sugars 1.75g
Protein 17g34%

Calcium 2.5%
Iron 9%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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