Ingredients
Directions
A delicious and visually impressive brownie full of goodness.
Preheat your oven to 180°C. Line a 20x20-cm (8×8-inch) baking tray with baking paper.
Blend the egg, coconut oil, vanilla extract, maple syrup, beans, and beetroots until smooth.
Blend in the cacao powder, sea salt, baking powder, and oat flour for 30 seconds.
Fold the dark chocolate chips into the brownie batter and pour it into the prepared baking tray.
Bake for 20-25 minutes, until the top is set. Leave to cool for at least 10 minutes, I know that is the most difficult part! Cut into 16 pieces and serve.
Delicious served warm or cold with fresh raspberries and mint.
Servings 16
- Amount Per Serving
- Calories 172
- % Daily Value *
- Total Fat 3.9g6%
- Saturated Fat 3.7g19%
- Cholesterol 10mg4%
- Sodium 106mg5%
- Potassium 502mg15%
- Total Carbohydrate 26.6g9%
- Dietary Fiber 4.6g19%
- Sugars 7.8g
- Protein 7.2g15%
- Calcium 6%
- Iron 18%
- Vitamin D 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
A delicious and visually impressive brownie full of goodness.
Preheat your oven to 180°C. Line a 20x20-cm (8×8-inch) baking tray with baking paper.
Blend the egg, coconut oil, vanilla extract, maple syrup, beans, and beetroots until smooth.
Blend in the cacao powder, sea salt, baking powder, and oat flour for 30 seconds.
Fold the dark chocolate chips into the brownie batter and pour it into the prepared baking tray.
Bake for 20-25 minutes, until the top is set. Leave to cool for at least 10 minutes, I know that is the most difficult part! Cut into 16 pieces and serve.
Delicious served warm or cold with fresh raspberries and mint.
Done