Ingredients
Directions
A delicious and visually impressive brownie full of goodness.
Preheat your oven to 180°C. Line a 20x20-cm (8×8-inch) baking tray with baking paper.
Blend the egg, coconut oil, vanilla extract, maple syrup, beans, and beetroots until smooth.
Blend in the cacao powder, sea salt, baking powder, and oat flour for 30 seconds.
Fold the dark chocolate chips into the brownie batter and pour it into the prepared baking tray.
Bake for 20-25 minutes, until the top is set. Leave to cool for at least 10 minutes, I know that is the most difficult part! Cut into 16 pieces and serve.
Delicious served warm or cold with fresh raspberries and mint.
16 servings
- Amount per serving
- Calories172
- % Daily Value *
- Total Fat 3.9g5%
- Saturated Fat 3.7g19%
- Cholesterol 10mg4%
- Sodium 106mg5%
- Total Carbohydrate 26.6g10%
- Dietary Fiber 4.6g17%
- Total Sugars 7.8g
- Protein 7.2g
- Calcium 6mg1%
- Iron 18mg100%
- Potassium 502mg11%
- Vitamin D 5mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
A delicious and visually impressive brownie full of goodness.
Preheat your oven to 180°C. Line a 20x20-cm (8×8-inch) baking tray with baking paper.
Blend the egg, coconut oil, vanilla extract, maple syrup, beans, and beetroots until smooth.
Blend in the cacao powder, sea salt, baking powder, and oat flour for 30 seconds.
Fold the dark chocolate chips into the brownie batter and pour it into the prepared baking tray.
Bake for 20-25 minutes, until the top is set. Leave to cool for at least 10 minutes, I know that is the most difficult part! Cut into 16 pieces and serve.
Delicious served warm or cold with fresh raspberries and mint.
Done