Raw Chopped Salad with Lemon Tarragon Dressing

AuthorAnnabelle
RatingDifficultyBeginner

A bright and fresh salad which works as a side or a meal.

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Yields4 Servings
Prep Time20 minsTotal Time20 mins
 1 head of kalecut into small ribbons
 2 stalks of celerydiced
 1 cucumberdiced
 2 carrotsdiced
 1 fennelthinly sliced
 1 beetrootshredded
 1 tbsp sunflower seeds
 400 g chickpeasdrained and rinsed
Dressing
 ¼ cup freshly squeezed lemon juice
 2 tbsp apple cider vinegar
  cup olive oil
 1 small handful tarragon leaveschopped
 1 tsp pepper
 sea salt
What are we cooking today?
1

A healthy, bright and scrumptious salad that goes well with any protein.

Getting started
2

SALAD:

Combine all ingredients in a large bowl.

3

DRESSING:

Whisk all ingredients together and season with salt.
Pour enough onto salad to coat all the veggies.

Annabelle's tips
4

Dress only what you will eat with the dressing as it does not last once dressed.

Ingredients

 1 head of kalecut into small ribbons
 2 stalks of celerydiced
 1 cucumberdiced
 2 carrotsdiced
 1 fennelthinly sliced
 1 beetrootshredded
 1 tbsp sunflower seeds
 400 g chickpeasdrained and rinsed
Dressing
 ¼ cup freshly squeezed lemon juice
 2 tbsp apple cider vinegar
  cup olive oil
 1 small handful tarragon leaveschopped
 1 tsp pepper
 sea salt

Directions

What are we cooking today?
1

A healthy, bright and scrumptious salad that goes well with any protein.

Getting started
2

SALAD:

Combine all ingredients in a large bowl.

3

DRESSING:

Whisk all ingredients together and season with salt.
Pour enough onto salad to coat all the veggies.

Annabelle's tips
4

Dress only what you will eat with the dressing as it does not last once dressed.

Raw Chopped Salad with Lemon Tarragon Dressing
AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time20 minsTotal Time20 mins

Ingredients

 1 head of kalecut into small ribbons
 2 stalks of celerydiced
 1 cucumberdiced
 2 carrotsdiced
 1 fennelthinly sliced
 1 beetrootshredded
 1 tbsp sunflower seeds
 400 g chickpeasdrained and rinsed
Dressing
 ¼ cup freshly squeezed lemon juice
 2 tbsp apple cider vinegar
  cup olive oil
 1 small handful tarragon leaveschopped
 1 tsp pepper
 sea salt

Directions

What are we cooking today?
1

A healthy, bright and scrumptious salad that goes well with any protein.

Getting started
2

SALAD:

Combine all ingredients in a large bowl.

3

DRESSING:

Whisk all ingredients together and season with salt.
Pour enough onto salad to coat all the veggies.

Annabelle's tips
4

Dress only what you will eat with the dressing as it does not last once dressed.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 247
% Daily Value *
Total Fat 2.1g4%
Saturated Fat 0.4g2%
Cholesterol 0mg
Sodium 537mg23%
Potassium 987mg29%
Total Carbohydrate 46.4g16%
Dietary Fiber 9.7g39%
Sugars 5.2g
Protein 10.3g21%

Calcium 22%
Iron 26%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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