Quick Prawn Salad

AuthorAnnabelle
RatingDifficultyBeginner

Prawns are a good source of protein and taste great in this zesty salad!

ShareSave
Yields2 Servings
Prep Time15 minsTotal Time15 mins
 200 g king prawns, cooked
 100 g smoked wild salmon
 2 cups cherry tomatoes
 3 cups oakleaf or baby cos lettuce
 2 tsp Dijon mustard
 2 tsp red (or white) wine vinegar
 2 tbsp extra virgin olive oil
 freshly ground black pepper
 2 tbsp fresh dill
What are we cooking today?
1

A simple but delicious crowd pleaser salad. The beauty of this one is that it's a meal on it's own.

Getting started
2

Start by washing and draining the lettuce. You can easily do it using a salad spinner.

3

Spread the leaves evenly in a salad bowl. Wash and halve the cherry tomatoes and add them to the bowl.

4

Slice the smoked salmon into thin stripes and add them to the salad.

5

If you are using cooked prawns, just add them to the salad. If you are using raw prawns, boil or roast them shortly and remove any hard parts.

6

Prepare the dressing by mixing extra virgin olive oil, red wine vinegar and Dijon mustard.

7

Wash and finely chop the dill and add to the mixture.

8

Pour the dressing over the salad and season with freshly ground black pepper. Enjoy!

Annabelle's tips
9

Fennell isn't for everyone but it does give this salad another element. Simply add some thinly sliced fennel and a squeeze of lemon juice to add extra flavour.

Ingredients

 200 g king prawns, cooked
 100 g smoked wild salmon
 2 cups cherry tomatoes
 3 cups oakleaf or baby cos lettuce
 2 tsp Dijon mustard
 2 tsp red (or white) wine vinegar
 2 tbsp extra virgin olive oil
 freshly ground black pepper
 2 tbsp fresh dill

Directions

What are we cooking today?
1

A simple but delicious crowd pleaser salad. The beauty of this one is that it's a meal on it's own.

Getting started
2

Start by washing and draining the lettuce. You can easily do it using a salad spinner.

3

Spread the leaves evenly in a salad bowl. Wash and halve the cherry tomatoes and add them to the bowl.

4

Slice the smoked salmon into thin stripes and add them to the salad.

5

If you are using cooked prawns, just add them to the salad. If you are using raw prawns, boil or roast them shortly and remove any hard parts.

6

Prepare the dressing by mixing extra virgin olive oil, red wine vinegar and Dijon mustard.

7

Wash and finely chop the dill and add to the mixture.

8

Pour the dressing over the salad and season with freshly ground black pepper. Enjoy!

Annabelle's tips
9

Fennell isn't for everyone but it does give this salad another element. Simply add some thinly sliced fennel and a squeeze of lemon juice to add extra flavour.

Quick Prawn Salad
AuthorAnnabelleCategory, , , , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time15 minsTotal Time15 mins

Ingredients

 200 g king prawns, cooked
 100 g smoked wild salmon
 2 cups cherry tomatoes
 3 cups oakleaf or baby cos lettuce
 2 tsp Dijon mustard
 2 tsp red (or white) wine vinegar
 2 tbsp extra virgin olive oil
 freshly ground black pepper
 2 tbsp fresh dill

Directions

What are we cooking today?
1

A simple but delicious crowd pleaser salad. The beauty of this one is that it's a meal on it's own.

Getting started
2

Start by washing and draining the lettuce. You can easily do it using a salad spinner.

3

Spread the leaves evenly in a salad bowl. Wash and halve the cherry tomatoes and add them to the bowl.

4

Slice the smoked salmon into thin stripes and add them to the salad.

5

If you are using cooked prawns, just add them to the salad. If you are using raw prawns, boil or roast them shortly and remove any hard parts.

6

Prepare the dressing by mixing extra virgin olive oil, red wine vinegar and Dijon mustard.

7

Wash and finely chop the dill and add to the mixture.

8

Pour the dressing over the salad and season with freshly ground black pepper. Enjoy!

Annabelle's tips
9

Fennell isn't for everyone but it does give this salad another element. Simply add some thinly sliced fennel and a squeeze of lemon juice to add extra flavour.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 328
% Daily Value *
Total Fat 17g27%
Saturated Fat 2.5g13%
Cholesterol 12mg4%
Sodium 1077mg45%
Potassium 756mg22%
Total Carbohydrate 12.2g5%
Dietary Fiber 3.5g15%
Sugars 5.6g
Protein 31.1g63%

Calcium 7%
Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop