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Quick Prawn Salad

AuthorAnnabel
RatingDifficultyBeginner

Prawns are a good source of protein and taste great in this zesty salad!

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Yields2 Servings
Prep Time15 minsTotal Time15 mins

 200 g king prawns, cooked
 100 g smoked wild salmon
 2 cups cherry tomatoes
 3 cups oakleaf or baby cos lettuce
 2 tsp Dijon mustard
 2 tsp red (or white) wine vinegar
 2 tbsp extra virgin olive oil
 freshly ground black pepper
 2 tbsp fresh dill

What are we cooking today?
1

A simple but delicious crowd pleaser salad. The beauty of this one is that it's a meal on it's own.

Getting started
2

Start by washing and draining the lettuce. You can easily do it using a salad spinner.

3

Spread the leaves evenly in a salad bowl. Wash and halve the cherry tomatoes and add them to the bowl.

4

Slice the smoked salmon into thin stripes and add them to the salad.

5

If you are using cooked prawns, just add them to the salad. If you are using raw prawns, boil or roast them shortly and remove any hard parts.

6

Prepare the dressing by mixing extra virgin olive oil, red wine vinegar and Dijon mustard.

7

Wash and finely chop the dill and add to the mixture.

8

Pour the dressing over the salad and season with freshly ground black pepper. Enjoy!

Annabelle's tips
9

Fennell isn't for everyone but it does give this salad another element. Simply add some thinly sliced fennel and a squeeze of lemon juice to add extra flavour.

Ingredients

 200 g king prawns, cooked
 100 g smoked wild salmon
 2 cups cherry tomatoes
 3 cups oakleaf or baby cos lettuce
 2 tsp Dijon mustard
 2 tsp red (or white) wine vinegar
 2 tbsp extra virgin olive oil
 freshly ground black pepper
 2 tbsp fresh dill

Directions

What are we cooking today?
1

A simple but delicious crowd pleaser salad. The beauty of this one is that it's a meal on it's own.

Getting started
2

Start by washing and draining the lettuce. You can easily do it using a salad spinner.

3

Spread the leaves evenly in a salad bowl. Wash and halve the cherry tomatoes and add them to the bowl.

4

Slice the smoked salmon into thin stripes and add them to the salad.

5

If you are using cooked prawns, just add them to the salad. If you are using raw prawns, boil or roast them shortly and remove any hard parts.

6

Prepare the dressing by mixing extra virgin olive oil, red wine vinegar and Dijon mustard.

7

Wash and finely chop the dill and add to the mixture.

8

Pour the dressing over the salad and season with freshly ground black pepper. Enjoy!

Annabelle's tips
9

Fennell isn't for everyone but it does give this salad another element. Simply add some thinly sliced fennel and a squeeze of lemon juice to add extra flavour.

Quick Prawn Salad
AuthorAnnabelCategory, , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time15 minsTotal Time15 mins

Ingredients

 200 g king prawns, cooked
 100 g smoked wild salmon
 2 cups cherry tomatoes
 3 cups oakleaf or baby cos lettuce
 2 tsp Dijon mustard
 2 tsp red (or white) wine vinegar
 2 tbsp extra virgin olive oil
 freshly ground black pepper
 2 tbsp fresh dill

Directions

What are we cooking today?
1

A simple but delicious crowd pleaser salad. The beauty of this one is that it's a meal on it's own.

Getting started
2

Start by washing and draining the lettuce. You can easily do it using a salad spinner.

3

Spread the leaves evenly in a salad bowl. Wash and halve the cherry tomatoes and add them to the bowl.

4

Slice the smoked salmon into thin stripes and add them to the salad.

5

If you are using cooked prawns, just add them to the salad. If you are using raw prawns, boil or roast them shortly and remove any hard parts.

6

Prepare the dressing by mixing extra virgin olive oil, red wine vinegar and Dijon mustard.

7

Wash and finely chop the dill and add to the mixture.

8

Pour the dressing over the salad and season with freshly ground black pepper. Enjoy!

Annabelle's tips
9

Fennell isn't for everyone but it does give this salad another element. Simply add some thinly sliced fennel and a squeeze of lemon juice to add extra flavour.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 161
% Daily Value *
Total Fat 7g11%
Saturated Fat 1.3g7%
Cholesterol 6mg2%
Sodium 524mg22%
Potassium 304mg9%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Sugars 2.8g
Protein 15g30%

Calcium 3.5%
Iron 14%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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