Prawn and Veggie Pan

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Prawn and Vegetables in one pan is simple, quick and healthy and saves on doing dishes!

2 lbs raw prawns

3 tbsp lime juice

1 tsp salt

2 tsp ground black pepper

1 tbsp chilli powder

1 tsp paprika

½ tsp cumin

2 garlic cloves minced

2 tbsp olive oil

Veggies

1 small red onion diced

1 large zucchini halved and sliced

1 large yellow squash halved and sliced

1 red pepper cubed

1 tbsp olive oil

What are we cooking today?

An aromatic dish which is quick and delicious. It can be served for lunch or dinner.

Getting started

Marinate the prawns with the spices, lime juice and olive oil.

Meanwhile, chop and slice the veggies.

Add one tablespoon of olive oil in a pan and bring to medium heat and sauté the veggies until they obtain a gold colour and are tender. Remove and set aside in a bowl.

In the same pan, sauté the shrimp until they are fully cooked.

Return the cookies veggies to the pan and sauté with the prawns for 1-2 minutes.

Remove and serve.

Annabelle's tips

A dollop of light sour cream goes really well if desired.

If wishing to make the meal more substantial, it can be served with brown rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 297.25

% Daily Value *
Total Fat 11.4g18%

Saturated Fat 1.55g8%
Cholesterol 0mg
Sodium 607.5mg26%
Potassium 342.25mg10%
Total Carbohydrate 12.95g5%

Dietary Fiber 4.025g17%

Sugars 4.675g
Protein 34.7g70%

Calcium 14%
Iron 30%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Prawn and Veggie Pan

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