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Prawn and Veggie Pan

AuthorAnnabelCategory, , DifficultyBeginner

Prawn and Vegetables in one pan is simple, quick and healthy and saves on doing dishes!

Yields4 Servings
Prep Time10 minsCook Time5 minsTotal Time15 mins

 2 lbs raw prawns
 3 tbsp lime juice
 1 tsp salt
 2 tsp ground black pepper
 1 tbsp chilli powder
 1 tsp paprika
 ½ tsp cumin
 2 garlic cloves minced
 2 tbsp olive oil
Veggies
 1 small red onion diced
 1 large zucchini halved and sliced
 1 large yellow squash halved and sliced
 1 red pepper cubed
 1 tbsp olive oil

What are we cooking today?
1

An aromatic dish which is quick and delicious. It can be served for lunch or dinner.

Getting started
2

Marinate the prawns with the spices, lime juice and olive oil.

3

Meanwhile, chop and slice the veggies.

4

Add one tablespoon of olive oil in a pan and bring to medium heat and sauté the veggies until they obtain a gold colour and are tender. Remove and set aside in a bowl.

5

In the same pan, sauté the shrimp until they are fully cooked.

6

Return the cookies veggies to the pan and sauté with the prawns for 1-2 minutes.

7

Remove and serve.

Annabelle's tips
8

A dollop of light sour cream goes really well if desired.

If wishing to make the meal more substantial, it can be served with brown rice.

Ingredients

 2 lbs raw prawns
 3 tbsp lime juice
 1 tsp salt
 2 tsp ground black pepper
 1 tbsp chilli powder
 1 tsp paprika
 ½ tsp cumin
 2 garlic cloves minced
 2 tbsp olive oil
Veggies
 1 small red onion diced
 1 large zucchini halved and sliced
 1 large yellow squash halved and sliced
 1 red pepper cubed
 1 tbsp olive oil

Directions

What are we cooking today?
1

An aromatic dish which is quick and delicious. It can be served for lunch or dinner.

Getting started
2

Marinate the prawns with the spices, lime juice and olive oil.

3

Meanwhile, chop and slice the veggies.

4

Add one tablespoon of olive oil in a pan and bring to medium heat and sauté the veggies until they obtain a gold colour and are tender. Remove and set aside in a bowl.

5

In the same pan, sauté the shrimp until they are fully cooked.

6

Return the cookies veggies to the pan and sauté with the prawns for 1-2 minutes.

7

Remove and serve.

Annabelle's tips
8

A dollop of light sour cream goes really well if desired.

If wishing to make the meal more substantial, it can be served with brown rice.

Prawn and Veggie Pan
AuthorAnnabelCategory, , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsCook Time5 minsTotal Time15 mins

Ingredients

 2 lbs raw prawns
 3 tbsp lime juice
 1 tsp salt
 2 tsp ground black pepper
 1 tbsp chilli powder
 1 tsp paprika
 ½ tsp cumin
 2 garlic cloves minced
 2 tbsp olive oil
Veggies
 1 small red onion diced
 1 large zucchini halved and sliced
 1 large yellow squash halved and sliced
 1 red pepper cubed
 1 tbsp olive oil

Directions

What are we cooking today?
1

An aromatic dish which is quick and delicious. It can be served for lunch or dinner.

Getting started
2

Marinate the prawns with the spices, lime juice and olive oil.

3

Meanwhile, chop and slice the veggies.

4

Add one tablespoon of olive oil in a pan and bring to medium heat and sauté the veggies until they obtain a gold colour and are tender. Remove and set aside in a bowl.

5

In the same pan, sauté the shrimp until they are fully cooked.

6

Return the cookies veggies to the pan and sauté with the prawns for 1-2 minutes.

7

Remove and serve.

Annabelle's tips
8

A dollop of light sour cream goes really well if desired.

If wishing to make the meal more substantial, it can be served with brown rice.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 297.25
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 1.55g8%
Cholesterol 0mg
Sodium 607.5mg26%
Potassium 342.25mg10%
Total Carbohydrate 12.95g5%
Dietary Fiber 4.025g17%
Sugars 4.675g
Protein 34.7g70%

Calcium 14%
Iron 30%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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