Name: Prawn and Veggie Pan
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 lbs raw prawns; 3 tbsp lime juice; 1 tsp salt; 2 tsp ground black pepper; 1 tbsp chilli powder; 1 tsp paprika; ½ tsp cumin; 2 garlic cloves minced; 2 tbsp olive oil; 1 small red onion diced; 1 large zucchini halved and sliced; 1 large yellow squash halved and sliced; 1 red pepper cubed; 1 tbsp olive oil

AuthorAnnabelleCategoryDinner, Fish, Lunch, PescatarianDifficultyBeginner

Rating

Yields4 Servings

Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients

2 lbs raw prawns

3 tbsp lime juice

1 tsp salt

2 tsp ground black pepper

1 tbsp chilli powder

1 tsp paprika

½ tsp cumin

2 garlic cloves minced

2 tbsp olive oil

Veggies

1 small red onion diced

1 large zucchini halved and sliced

1 large yellow squash halved and sliced

1 red pepper cubed

1 tbsp olive oil

Directions

What are we cooking today?

An aromatic dish which is quick and delicious. It can be served for lunch or dinner.

Getting started

Marinate the prawns with the spices, lime juice and olive oil.

Meanwhile, chop and slice the veggies.

Add one tablespoon of olive oil in a pan and bring to medium heat and sauté the veggies until they obtain a gold colour and are tender. Remove and set aside in a bowl.

In the same pan, sauté the shrimp until they are fully cooked.

Return the cookies veggies to the pan and sauté with the prawns for 1-2 minutes.

Remove and serve.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories297.25

% Daily Value *
Total Fat 11.4g15%
Saturated Fat 1.55g8%
Cholesterol 0mg
Sodium 607.5mg27%
Total Carbohydrate 12.95g5%
Dietary Fiber 4.025g15%
Total Sugars 4.675g
Protein 34.7g

Calcium 14mg2%
Iron 30mg167%
Potassium 342.25mg8%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Ingredients
2 lbs raw prawns
3 tbsp lime juice
1 tsp salt
2 tsp ground black pepper
1 tbsp chilli powder
1 tsp paprika
½ tsp cumin
2 garlic cloves minced
2 tbsp olive oil
Veggies
1 small red onion diced
1 large zucchini halved and sliced
1 large yellow squash halved and sliced
1 red pepper cubed
1 tbsp olive oil

Directions
What are we cooking today?
1
An aromatic dish which is quick and delicious. It can be served for lunch or dinner.

Getting started
2
Marinate the prawns with the spices, lime juice and olive oil.

3
Meanwhile, chop and slice the veggies.

4
Add one tablespoon of olive oil in a pan and bring to medium heat and sauté the veggies until they obtain a gold colour and are tender. Remove and set aside in a bowl.

5
In the same pan, sauté the shrimp until they are fully cooked.

6
Return the cookies veggies to the pan and sauté with the prawns for 1-2 minutes.

7
Remove and serve.

Notes

Prawn and Veggie Pan
Ingredients Directions

1 Comment

chefrichardgreen@yahoo.co.uk on March 28, 2023 at 8:33 am

done