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Pineapple Salad with Mint Dressing

Yields4 ServingsPrep Time15 minsTotal Time15 mins

Visually spectacular and the flavours are strong and perfectly matched.

 1 head of kalecut into small ribbons
 1 cucumberchopped
 1 beetrootshredded
 2 tbsp sunflower seeds
 2 tbsp hemp seeds
 1 cup fresh pineapple chopped
 ¼ cup fresh squeezed lemon juice
  cup olive oil
 1 tsp pepper
 1 tbsp fresh mintchopped finely
What are we cooking today?

Impress the crowds by taking this salad to your next bbq. It looks and tastes amazing and is super easy to prepare.

Getting started

Combine all ingredients in a large bowl.

Dress only what you will eat with the dressing below.


Whisk all ingredients together and season with salt.


Pour enough dressing onto salad to coat all the veggies.

Annabelle's tips

Shredded chicken can be added to the salad to make it a meal.

I also sometimes sprinkle with shredded coconut and/or almond shards which go so well with the pineapple.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 375
% Daily Value *
Total Fat 36.4g56%

Saturated Fat 5g25%
Cholesterol 0mg
Sodium 33mg2%
Potassium 375mg11%
Total Carbohydrate 14.1g5%

Dietary Fiber 2.4g10%
Sugars 7.9g
Protein 3.5g8%

Calcium 5%
Iron 10%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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