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Pineapple Salad with Mint Dressing

AuthorAnnabel
RatingDifficultyBeginner

Visually spectacular and the flavours are strong and perfectly matched.

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Yields4 Servings
Prep Time15 minsTotal Time15 mins
 1 head of kalecut into small ribbons
 1 cucumberchopped
 1 beetrootshredded
 2 tbsp sunflower seeds
 2 tbsp hemp seeds
 1 cup fresh pineapple chopped
Dressing
 ¼ cup fresh squeezed lemon juice
  cup olive oil
 1 tsp pepper
 1 tbsp fresh mintchopped finely
What are we cooking today?
1

Impress the crowds by taking this salad to your next bbq. It looks and tastes amazing and is super easy to prepare.

Getting started
2

Combine all ingredients in a large bowl.

Dress only what you will eat with the dressing below.

Dressing
3

Whisk all ingredients together and season with salt.

4

Pour enough dressing onto salad to coat all the veggies.

Annabelle's tips
5

Shredded chicken can be added to the salad to make it a meal.

I also sometimes sprinkle with shredded coconut and/or almond shards which go so well with the pineapple.

Ingredients

 1 head of kalecut into small ribbons
 1 cucumberchopped
 1 beetrootshredded
 2 tbsp sunflower seeds
 2 tbsp hemp seeds
 1 cup fresh pineapple chopped
Dressing
 ¼ cup fresh squeezed lemon juice
  cup olive oil
 1 tsp pepper
 1 tbsp fresh mintchopped finely

Directions

What are we cooking today?
1

Impress the crowds by taking this salad to your next bbq. It looks and tastes amazing and is super easy to prepare.

Getting started
2

Combine all ingredients in a large bowl.

Dress only what you will eat with the dressing below.

Dressing
3

Whisk all ingredients together and season with salt.

4

Pour enough dressing onto salad to coat all the veggies.

Annabelle's tips
5

Shredded chicken can be added to the salad to make it a meal.

I also sometimes sprinkle with shredded coconut and/or almond shards which go so well with the pineapple.

Pineapple Salad with Mint Dressing
AuthorAnnabelCategory, , , , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time15 minsTotal Time15 mins

Ingredients

 1 head of kalecut into small ribbons
 1 cucumberchopped
 1 beetrootshredded
 2 tbsp sunflower seeds
 2 tbsp hemp seeds
 1 cup fresh pineapple chopped
Dressing
 ¼ cup fresh squeezed lemon juice
  cup olive oil
 1 tsp pepper
 1 tbsp fresh mintchopped finely

Directions

What are we cooking today?
1

Impress the crowds by taking this salad to your next bbq. It looks and tastes amazing and is super easy to prepare.

Getting started
2

Combine all ingredients in a large bowl.

Dress only what you will eat with the dressing below.

Dressing
3

Whisk all ingredients together and season with salt.

4

Pour enough dressing onto salad to coat all the veggies.

Annabelle's tips
5

Shredded chicken can be added to the salad to make it a meal.

I also sometimes sprinkle with shredded coconut and/or almond shards which go so well with the pineapple.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 375
% Daily Value *
Total Fat 36.4g56%
Saturated Fat 5g25%
Cholesterol 0mg
Sodium 33mg2%
Potassium 375mg11%
Total Carbohydrate 14.1g5%
Dietary Fiber 2.4g10%
Sugars 7.9g
Protein 3.5g8%

Calcium 5%
Iron 10%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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