Yields4 ServingsPrep Time30 minsCook Time10 minsTotal Time40 mins
Ingredients
350gbarramundi skin off
1pineapple
1red onoin
5limes
3sprigs of coriander
1tspground pepper
2tbspcoconut milk
1chilli pepper
1pinchsalt
1cupriceoptional
Directions
What are we cooking today?
1
This recipe of Peruvian fish ceviche is prepared with fresh fish, lime, onions, chilli, and fresh coriander. It is the acidity of the lemon juice which "cooks" the seafood.
The sweeter the pineapple the better, and even segments from a can will do.
Pineapple is rich in vitamins C, A and B. It contains many minerals. It facilitates digestion thanks to the bromeliad it contains.
Getting Started
2
Chop the onion and coriander into a bowl and add the juice of the limes, salt and pepper.
3
Use a large knife to thinly slice the fish and cut into small dices.
4
Pour the diced fish into the marinade, and stir everything. Ensure the fish is completely covered by the juice and let stand for 3-4 hours.
5
add the coconut milk
6
Cut the pineapple in half and collect the pineapple flesh by cutting it into small dices.
7
When the fish has been "cooked" heat the coconut milk and add the fish mixture and pineapple to heat.
8
Prepare the rice (as per the instructions on the bag) or or some added show you can serve the fish in one half of the pineapple.
Nutrition Facts
4 servings
Serving size
Amount per serving
Calories201
% Daily Value *
Total Fat5g7%
Saturated Fat 1.6g8%
Cholesterol23mg8%
Sodium85mg4%
Total Carbohydrate19.3g8%
Dietary Fiber 3.9g14%
Total Sugars 7.5g
Protein22.4g
Calcium 4mg1%
Iron 6mg34%
Potassium 175mg4%
Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ingredients
350gbarramundi skin off
1pineapple
1red onoin
5limes
3sprigs of coriander
1tspground pepper
2tbspcoconut milk
1chilli pepper
1pinchsalt
1cupriceoptional
Directions
What are we cooking today?
1
This recipe of Peruvian fish ceviche is prepared with fresh fish, lime, onions, chilli, and fresh coriander. It is the acidity of the lemon juice which "cooks" the seafood.
The sweeter the pineapple the better, and even segments from a can will do.
Pineapple is rich in vitamins C, A and B. It contains many minerals. It facilitates digestion thanks to the bromeliad it contains.
Getting Started
2
Chop the onion and coriander into a bowl and add the juice of the limes, salt and pepper.
3
Use a large knife to thinly slice the fish and cut into small dices.
4
Pour the diced fish into the marinade, and stir everything. Ensure the fish is completely covered by the juice and let stand for 3-4 hours.
5
add the coconut milk
6
Cut the pineapple in half and collect the pineapple flesh by cutting it into small dices.
7
When the fish has been "cooked" heat the coconut milk and add the fish mixture and pineapple to heat.
8
Prepare the rice (as per the instructions on the bag) or or some added show you can serve the fish in one half of the pineapple.
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