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Pea, Poached Chicken & Butter Lettuce Salad

Yields2 ServingsPrep Time7 minsCook Time20 minsTotal Time27 mins

Fresh, healthy and delicious. This chicken salad doesn't offend anyone!

 300 g skinless chicken breasts
 150 g fresh peasshelled
 2 tbsp Apple cider vinegar
 2 tsp Dijon mustard
 1 ½ tbsp olive oil
 2 spring onionsthinly sliced
 1 butter lettuceleaves separated
What are we cooking today?
1

This delicious salad can be a meal or a side.

Getting started
2

Place chicken in saucepan and cover with cold water. Bring to the boil over medium-high heat, then reduce heat to low and simmer for 10 minutes.

3

Remove from the heat and cool the chicken in the pan for about 10 minutes, then drain. When cool enough to handle, finely shred.

4

Meanwhile: blanch peas in a saucepan of boiling salted water for 2 minutes or until just tender. Drain, refresh in a bowl of iced water, then drain again.

5

Place the verjuice or vinegar, mustard and olive oil in a large bowl and season to taste with sea salt and freshly ground black pepper. Whisk to combine.

6

Add the shredded chicken, peas, spring onion and lettuce to the dressing, then toss to combine.

7

Serve immediately.

Annabelle's tips
8

I sometimes add shredded carrot. It gives a bit of colour and another flavour dimension.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 457
% Daily Value *
Total Fat 22.2g35%

Saturated Fat 4.6g23%
Cholesterol 134mg45%
Sodium 198mg9%
Total Carbohydrate 14.4g5%

Dietary Fiber 5.4g22%
Sugars 5.7g
Protein 49g98%

Calcium 7%
Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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