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Parsnip and Bacon Soup

Yields4 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

A hearty and healthy soup for all seasons.

 500 g parsnips
 1 onion
 200 ml coconut milk
 30 g bacon
 2 tbsp olive oil
 salt and pepper
 handful fresh parsleychopped
What are we cooking today?
1

Parsnip and Bacon Soup is a delicious heart warmer at any time of the year. A delicious combination of the sweetness of the parsnip with the crunch and saltiness of the bacon.

Of course, the bacon can be left aside for vegetarians as it's added last.

Getting Started
2

Wash and peel the Parsnips.

3

In a deep saucepan, brown the onion with olive oil.

4

Add the parsnip and sauté for a few minutes.

5

Add 400 ml of water, salt and pepper and bring to the boil.

6

Season with salt and pepper and bring to the boil.

7

Cover and cook for 20 min.

8

Mix everything with food processor/blender.

9

Add the coconut milk and mix again.

10

Cook the bacon in a pan and cut into pieces.

11

Pour the preparation into bowls and add the bacon and parsley on top.

Annabel's tip
12

I've used a blender which will allow you to make your soups and compotes more simply. Just put all the ingredients in the appliance and your preparation is ready in 20 minutes. An essential device if you love soups but don't want to spend hours in the kitchen!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 322
% Daily Value *
Total Fat 22g34%

Saturated Fat 3.2g16%
Cholesterol 8mg3%
Sodium 194mg9%
Potassium 685mg20%
Total Carbohydrate 28g10%

Dietary Fiber 7.9g32%
Sugars 8.9g
Protein 5.7g12%

Calcium 5%
Iron 10%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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