Ingredients
Directions
Chicken wings are so versatile but they don't have to be smothered in sickly sauces to be delicious. This healthy version is testament to that.
Preheat oven to 200°C.
Combine the chicken, lemon juice, oil, paprika and garlic in a large glass or ceramic dish and set aside for 5 minutes to develop the flavours.
Brush a baking dish with oil to grease.
Add chicken to the dish and bake in oven for 20 minutes or until cooked through.
Serve immediately.
The chicken can be pre-prepared (even the night before) and cooked just before serving.
Bbq as an alternative to oven cooking.
4 servings
- Amount per serving
- Calories462
- % Daily Value *
- Total Fat 31.7g41%
- Saturated Fat 8.6g43%
- Cholesterol 126mg42%
- Sodium 125mg6%
- Total Carbohydrate 1.3g1%
- Dietary Fiber 0.5g2%
- Total Sugars 0.3g
- Protein 40.6g
- Calcium 2mg1%
- Iron 12mg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Chicken wings are so versatile but they don't have to be smothered in sickly sauces to be delicious. This healthy version is testament to that.
Preheat oven to 200°C.
Combine the chicken, lemon juice, oil, paprika and garlic in a large glass or ceramic dish and set aside for 5 minutes to develop the flavours.
Brush a baking dish with oil to grease.
Add chicken to the dish and bake in oven for 20 minutes or until cooked through.
Serve immediately.
The chicken can be pre-prepared (even the night before) and cooked just before serving.
Bbq as an alternative to oven cooking.
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Hey Richard, what do you mean?
hi, When it opened it on the website, it did not have the same format as the other pages – the banner is missing and layout is different. but now it is the same!! so ignore that message 🙂