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Nut Crackers

AuthorAnnabel
RatingDifficultyBeginner

Nut crackers are a perfect replacement for chips, bread or crackers high in carbs. They are really filling and great with dips and spreads!

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Yields8 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

 1.50 cups almond meal
  cup ground flaxseedbrown or gold
 1.50 cups grated parmesan cheese
 1 tsp baking soda
 2 tbsp coconut oil
 1 tsp pink Himalayan saltor sea salt
 ¼ cup water

What are we cooking today?
1

These biscuits are a great option for snacking between meals as they're healthy and filling. Equally suitable for lunch with your favourite topping.

Getting started
2

Preheat the oven to 175℃.

3

Finely grind the flaxseed in a food processor if you're using whole seeds.

Note: Golden flaxseed has a milder taste compared to the brown flaxseed.

4

Pour in the melted coconut oil and process well.

5

Slowly add water and form a sticky, moist dough.

6

Use your wet hands to place the dough in a baking dish (about 8x8 inch / ~ 20x20 cm for 8 pieces) lined with baking paper. Use your fingers (or a rolling pin) to press and flatten the dough evenly.

7

Place in the oven and bake for about 15 minutes.

8

After the dough seems dry and golden, remove it from the oven. Place it on a cutting board together with the baking paper and cut into 8 equal pieces using a knife or a pizza cutter.

9

Place back in the oven for another 3-5 minutes. When done, set aside to cool down. Keep in an airtight container and enjoy!

Annabelle's tips
10

I generally make double the ingredients as they keep well in an airtight container for up to a week.

They're delicious with guacamole, tomato and a sprinkle of salt and pepper!

Ingredients

 1.50 cups almond meal
  cup ground flaxseedbrown or gold
 1.50 cups grated parmesan cheese
 1 tsp baking soda
 2 tbsp coconut oil
 1 tsp pink Himalayan saltor sea salt
 ¼ cup water

Directions

What are we cooking today?
1

These biscuits are a great option for snacking between meals as they're healthy and filling. Equally suitable for lunch with your favourite topping.

Getting started
2

Preheat the oven to 175℃.

3

Finely grind the flaxseed in a food processor if you're using whole seeds.

Note: Golden flaxseed has a milder taste compared to the brown flaxseed.

4

Pour in the melted coconut oil and process well.

5

Slowly add water and form a sticky, moist dough.

6

Use your wet hands to place the dough in a baking dish (about 8x8 inch / ~ 20x20 cm for 8 pieces) lined with baking paper. Use your fingers (or a rolling pin) to press and flatten the dough evenly.

7

Place in the oven and bake for about 15 minutes.

8

After the dough seems dry and golden, remove it from the oven. Place it on a cutting board together with the baking paper and cut into 8 equal pieces using a knife or a pizza cutter.

9

Place back in the oven for another 3-5 minutes. When done, set aside to cool down. Keep in an airtight container and enjoy!

Annabelle's tips
10

I generally make double the ingredients as they keep well in an airtight container for up to a week.

They're delicious with guacamole, tomato and a sprinkle of salt and pepper!

Nut Crackers
AuthorAnnabelCategory, , , DifficultyBeginner
Rating
Yields8 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients

 1.50 cups almond meal
  cup ground flaxseedbrown or gold
 1.50 cups grated parmesan cheese
 1 tsp baking soda
 2 tbsp coconut oil
 1 tsp pink Himalayan saltor sea salt
 ¼ cup water

Directions

What are we cooking today?
1

These biscuits are a great option for snacking between meals as they're healthy and filling. Equally suitable for lunch with your favourite topping.

Getting started
2

Preheat the oven to 175℃.

3

Finely grind the flaxseed in a food processor if you're using whole seeds.

Note: Golden flaxseed has a milder taste compared to the brown flaxseed.

4

Pour in the melted coconut oil and process well.

5

Slowly add water and form a sticky, moist dough.

6

Use your wet hands to place the dough in a baking dish (about 8x8 inch / ~ 20x20 cm for 8 pieces) lined with baking paper. Use your fingers (or a rolling pin) to press and flatten the dough evenly.

7

Place in the oven and bake for about 15 minutes.

8

After the dough seems dry and golden, remove it from the oven. Place it on a cutting board together with the baking paper and cut into 8 equal pieces using a knife or a pizza cutter.

9

Place back in the oven for another 3-5 minutes. When done, set aside to cool down. Keep in an airtight container and enjoy!

Annabelle's tips
10

I generally make double the ingredients as they keep well in an airtight container for up to a week.

They're delicious with guacamole, tomato and a sprinkle of salt and pepper!

Nutrition Facts

Servings 8


Amount Per Serving
Calories 31
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.7g4%
Cholesterol 1.5mg1%
Sodium 76mg4%
Potassium 21mg1%
Total Carbohydrate 0.7g1%
Dietary Fiber 0.4g2%
Sugars 0.1g
Protein 1.2g3%

Calcium 1.8%
Iron 1.3%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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