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Non-Dairy Berry Parfait

Yields1 ServingPrep Time20 minsTotal Time20 mins

These no-bake dairy free parfaits are so easy to make! And the flavours are so all year round for breakfast, desert or a snack.

 ¼ cup soaked raw cashews soak for at least 20 minutes - up to 1 hour
 ¼ cup unsweetened almond or coconut milk
 ¼ tsp vanilla
 ½ cup berriesany combination of blueberries, blackberries, raspberries, strawberries
 ¼ cup rolled gluten-free oatsraw
 ½ tbsp hemp seeds
 ½ tbsp almonds
 ½ tbsp walnuts
 1 tbsp Collagen PeptidesOptional
 1 tsp Prebiotic Acacia FibreOptional
What are we cooking today?
1

This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.

Getting started
2

Combine the cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.

3

Optional: add Collagen and Fibre.

4

Mix half of the berries in a blender.

5

Crush half of the almonds and walnuts and mix with the oats.

6

Layer the nut mix, cashew cream and fruit mix in a small glass -

7

Top with the remaining nuts, berries and hemp seeds and enjoy!

Annabelle's tips
8

Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 160
% Daily Value *
Total Fat 9g14%

Saturated Fat 1.7g9%
Cholesterol 0mg
Sodium 26mg2%
Potassium 180mg6%
Total Carbohydrate 16g6%

Dietary Fiber 2.8g12%
Sugars 3.5g
Protein 4.8g10%

Calcium 4%
Iron 11%
Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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