Ingredients
2 cups Oat milkor almond milk
1 cup frozen mango
1 frozen banana
1 cup frozen pineappleideally not ripe
Topping options
sliced strawberries
pumpkin seeds
chai seeds
raisons
blueberries
shredded coconut
crushed pistachio nuts
fresh pineapple
granola
raw nuts
Directions
1
If pineapple not appealing, just replace with extra mango.
2
Place all the ingredients in the blender and process until smooth.
Add less milk for a thicker bowl.
Add honey or stevia if desired.
3
Top with whatever garnish appeals.
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories283
- % Daily Value *
- Total Fat 3.1g4%
- Saturated Fat 0.2g1%
- Cholesterol 0mg
- Sodium 107mg5%
- Total Carbohydrate 60.7g23%
- Dietary Fiber 6g22%
- Total Sugars 45.6g
- Protein 7.8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 cups Oat milkor almond milk
1 cup frozen mango
1 frozen banana
1 cup frozen pineappleideally not ripe
Topping options
sliced strawberries
pumpkin seeds
chai seeds
raisons
blueberries
shredded coconut
crushed pistachio nuts
fresh pineapple
granola
raw nuts
Done