Ingredients
2 cups Oat milkor almond milk
1 cup frozen mango
1 frozen banana
1 cup frozen pineappleideally not ripe
Topping options
sliced strawberries
pumpkin seeds
chai seeds
raisons
blueberries
shredded coconut
crushed pistachio nuts
fresh pineapple
granola
raw nuts
Directions
1
If pineapple not appealing, just replace with extra mango.
2
Place all the ingredients in the blender and process until smooth.
Add less milk for a thicker bowl.
Add honey or stevia if desired.
3
Top with whatever garnish appeals.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 283
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.2g1%
- Cholesterol 0mg
- Sodium 107mg5%
- Total Carbohydrate 60.7g21%
- Dietary Fiber 6g24%
- Sugars 45.6g
- Protein 7.8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
2 cups Oat milkor almond milk
1 cup frozen mango
1 frozen banana
1 cup frozen pineappleideally not ripe
Topping options
sliced strawberries
pumpkin seeds
chai seeds
raisons
blueberries
shredded coconut
crushed pistachio nuts
fresh pineapple
granola
raw nuts
Directions
1
If pineapple not appealing, just replace with extra mango.
2
Place all the ingredients in the blender and process until smooth.
Add less milk for a thicker bowl.
Add honey or stevia if desired.
3
Top with whatever garnish appeals.
Done