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Lentil Soup

Yields4 ServingsPrep Time10 minsCook Time50 minsTotal Time1 hr

Healthy, hearty and full of flavour .... give this lentil soup recipe a go.

 1 tbsp extra virgin olive oil
 1 medium onion finely chopped
 4 garlic clovesminced
 2 large carrots chopped
 2 stalks celerychopped
 6 cups vegetable stock
 1 ½ cups brown lentilsrinsed
 1 bay leaf
 1 tsp thyme
 small handful parsleychopped
 salt and pepper to taste
What are we cooking today?

This soup will fill you with goodness without the need for anything else for hours! Traditionally a winter soup but absolutely suitable any time of year.

Getting started

Heat the oil in a large pot over medium heat.


Add the onion and sauté until translucent – 3-5 minutes.


Add the garlic, carrots and celery and sauté for 2-3 minutes.


Add the stock, lentils, bay leaf, thyme, salt and pepper.


Cook on medium-low heat until lentils are tender, 30 – 40 minutes.


Sprinkle with the chopped parsley and enjoy.

Annabelle's tips

Lentil soup freezes well so I often make a double batch and freeze portions.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 313
% Daily Value *
Total Fat 5.6g9%

Saturated Fat 1.3g7%
Cholesterol 0mg
Sodium 703mg30%
Total Carbohydrate 50.6g17%

Dietary Fiber 9.6g39%
Sugars 3.6g
Protein 18.8g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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