Italian Fish Bake

AuthorAnnabelle
RatingDifficultyIntermediate

Tuna, cheese, hazelnuts and so many other delicious ingredients all baked together. Yum!

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Yields4 Servings
Prep Time30 minsCook Time30 minsTotal Time1 hr
 2 potatoessliced
 1 large carrotsliced
 1 small cauliflower
 100 g green beans
 400 g canned tunadrained
 2 tomatoespeeled, sliced
 5 anchovy filletsoptional
 1 onionchopped
 1 clove garliccrushed
 1 tbsp capers
 4 eggsseparated
  cup hazelnuts
 ½ cup breadcrumbs
 ½ cup cheddar cheese
 1 tbsp fresh parsleychopped
 salt and pepper
What are we cooking today?
1

There are so many variations to a tuna bake and this one has an Italian slant. It's simple and looks and smells delicious.

Getting started
2

Preheat oven to 200C and lightly grease an oven casserole or pie dish.

3

Cook potatoes and carrots in boiling, salted water for 15 - 20
minutes.

4

Divide cauliflower into sprigs and add with beans for
the last 10 minutes. Drain.

5

Layer cooked vegetables, tuna (flaked), and tomatoes alternately in the greased dish.

6

Mix finely chopped anchovy (optional), onion, garlic (crushed),
chopped capers and egg yolks to a smooth consistency.

7

Stir in ground hazelnuts, breadcrumbs, grated cheese, then fold
in parsley and stiffly beaten egg whites. Season to taste.

8

Spread topping over vegetables and bake for 20-25 minutes.

Category, ,

Ingredients

 2 potatoessliced
 1 large carrotsliced
 1 small cauliflower
 100 g green beans
 400 g canned tunadrained
 2 tomatoespeeled, sliced
 5 anchovy filletsoptional
 1 onionchopped
 1 clove garliccrushed
 1 tbsp capers
 4 eggsseparated
  cup hazelnuts
 ½ cup breadcrumbs
 ½ cup cheddar cheese
 1 tbsp fresh parsleychopped
 salt and pepper

Directions

What are we cooking today?
1

There are so many variations to a tuna bake and this one has an Italian slant. It's simple and looks and smells delicious.

Getting started
2

Preheat oven to 200C and lightly grease an oven casserole or pie dish.

3

Cook potatoes and carrots in boiling, salted water for 15 - 20
minutes.

4

Divide cauliflower into sprigs and add with beans for
the last 10 minutes. Drain.

5

Layer cooked vegetables, tuna (flaked), and tomatoes alternately in the greased dish.

6

Mix finely chopped anchovy (optional), onion, garlic (crushed),
chopped capers and egg yolks to a smooth consistency.

7

Stir in ground hazelnuts, breadcrumbs, grated cheese, then fold
in parsley and stiffly beaten egg whites. Season to taste.

8

Spread topping over vegetables and bake for 20-25 minutes.

Italian Fish Bake
AuthorAnnabelleCategory, , DifficultyIntermediate
Rating
Yields4 Servings
Prep Time30 minsCook Time30 minsTotal Time1 hr

Ingredients

 2 potatoessliced
 1 large carrotsliced
 1 small cauliflower
 100 g green beans
 400 g canned tunadrained
 2 tomatoespeeled, sliced
 5 anchovy filletsoptional
 1 onionchopped
 1 clove garliccrushed
 1 tbsp capers
 4 eggsseparated
  cup hazelnuts
 ½ cup breadcrumbs
 ½ cup cheddar cheese
 1 tbsp fresh parsleychopped
 salt and pepper

Directions

What are we cooking today?
1

There are so many variations to a tuna bake and this one has an Italian slant. It's simple and looks and smells delicious.

Getting started
2

Preheat oven to 200C and lightly grease an oven casserole or pie dish.

3

Cook potatoes and carrots in boiling, salted water for 15 - 20
minutes.

4

Divide cauliflower into sprigs and add with beans for
the last 10 minutes. Drain.

5

Layer cooked vegetables, tuna (flaked), and tomatoes alternately in the greased dish.

6

Mix finely chopped anchovy (optional), onion, garlic (crushed),
chopped capers and egg yolks to a smooth consistency.

7

Stir in ground hazelnuts, breadcrumbs, grated cheese, then fold
in parsley and stiffly beaten egg whites. Season to taste.

8

Spread topping over vegetables and bake for 20-25 minutes.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 115
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 1.60g8%
Cholesterol 57mg19%
Sodium 175mg8%
Potassium 289mg9%
Total Carbohydrate 9.8g4%
Dietary Fiber 2g8%
Sugars 2.1g

Calcium 4.5%
Iron 7.5%
Vitamin D 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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