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Honey and Ginger Stir Fry with Salmon

Yields4 ServingsPrep Time10 minsCook Time11 minsTotal Time21 mins

This quick and easy meal is the perfect quick lunch. We promote cheating with a pre-packaged bag of Asian stir-fry mix as they're as fresh as doing it yourself and save a lot of time!

 2 tsp sesame oil
 10 g butter
 1 tsp garliccrushed
 1 onion sliced
 2 tsp gingercrushed
 500 g fresh cut Asian stir-fry mix
 1 tbsp low salt soy sauce
 2 tsp honey
 4 salmon filletsskin off
 ¼ cup fresh coriander leaves
 lemon wedgesto serve
What are we cooking today?

The flavours in this dish all work so well together. It is fresh, tasty, and light, yet filling.

Getting started

Heat a large non-stick wok or frying pan over a medium-high heat.


Add the sesame oil and butter.


Add the onion, garlic, ginger and stir-fry vegetable mix and stir-fry for 3-4 minutes.


Add soy sauce and drizzle over honey and toss to coat vegetables.


Meanwhile, preheat the grill to medium.


Grill the salmon for 3-4 minutes each side until just cooked through and flake into large pieces.


Toss the coriander through the vegetables and gently mix the salmon through the vegetables.


Divide the among serving plates.


Serve with lemon wedges.

Annabelle's tips

Lime works for a different twist, instead of lemon.

This dish works equally well with chicken instead of salmon.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 324
% Daily Value *
Total Fat 14.8g23%

Saturated Fat 3.2g16%
Cholesterol 84mg29%
Sodium 479mg20%
Potassium 674mg20%
Total Carbohydrate 10.3g4%

Dietary Fiber 0.8g4%
Sugars 4.2g
Protein 36.2g73%

Calcium 11%
Iron 13%
Vitamin D 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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