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Healthy Stir-Fry

Yields1 ServingPrep Time20 minsCook Time30 minsTotal Time50 mins

A delicious stir-fry full of flavour and goodness and a great way to use all of the veggies in the fridge!

Rice
 1 ½ cups brown rice
 3 cups water or vegetable broth
 1 clove garlicminced
Spicy Lemongrass and Garlic Sauce
 ½ cup vegetable broth
 ½ cup Tamari
 2 cloves garlicminced
 1 tsp fresh lemongrassminced
 1 limejuiced
Stir-Fry
 2 tbsp coconut oil
 1 small white onionfinely sliced
 2 cloves garlicminced
 2 tsp gingerminced
 150 g Enoki or Shiitake Mushroomschopped
 ½ cup snow peas
 ½ bunch asparaguscut into 1/2
 2 carrotssliced
 ½ bunch kalecut into ribbons
 100 g baby corn
 1 handful mung bean sprouts
What are we cooking today?
1

A meal for any time of the day that is filling but of all the good things.

Super simple and versatile. The vegetables outlined are a suggestion but just about anything goes.

Getting started
2

Mix the rice, garlic and broth in a pot over high heat. When the broth comes to a boil, turn heat down to a simmer and cover. Cook until all the liquid has been soaked in to the rice, around 40 minutes.

3

While the rice is cooking, in a small saucepan combine all the ingredients for the spicy lemongrass sauce and simmer for 5 minutes to let the flavours meld. Remove from heat.

4

When the rice is nearly ready, heat coconut oil in a wok or large pan with sides, and add garlic, ginger and onions. Let simmer until soft. Add a little more oil if needed and toss in all of your veggies (except the sprouts). Give them a good mix and cover your pan so the veggies can steam. Steam for 5-10 minutes depending on how “al dente” you want your veggies.

5

Scoop a large spoonful of rice into a bowl; add a generous helping of veggies, a spoonful of spicy lemongrass sauce and then top with sprouts.

Annabelle's tips
6

To change it up, add a protein if you wish, eg. chicken, beef or salmon.

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