Harvest Salad

AuthorAnnabelle
RatingDifficultyBeginner

This Harvest Salad is filled with some of the best seasonal flavours, including butternut squash, cranberries, apples, and kale. It’s so easy to throw together, colourful, filling, and delicious.

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Yields2 Servings
Prep Time15 minsCook Time35 minsTotal Time50 mins
 240 g chicken breast
 6 cups kale
 1 apple
 2 cups butternut squash
 2 tbsp cranberries
 2 tbsp pumpkin seeds
 1 tbsp avocado oil
What are we cooking today?
1

Enjoy this for dinner and save the leftovers for lunch the next day!

Getting started
2

Preheat the oven at 200C.

3

Place the chicken and the cubed butternut squash in separate dishes and bake in the oven for 20-30 minutes or until they are done.

4

Meanwhile prepare the rest of the salad by washing and chopping the kale and apple.

5

Once the chicken is ready use a fork to shred it.

6

Combine everything in a bowl and top with cranberries, pumpkin seeds and avocado oil.

Annabelle's tips
7

For additional taste and texture, add almond slivers or pistachios.

Ingredients

 240 g chicken breast
 6 cups kale
 1 apple
 2 cups butternut squash
 2 tbsp cranberries
 2 tbsp pumpkin seeds
 1 tbsp avocado oil

Directions

What are we cooking today?
1

Enjoy this for dinner and save the leftovers for lunch the next day!

Getting started
2

Preheat the oven at 200C.

3

Place the chicken and the cubed butternut squash in separate dishes and bake in the oven for 20-30 minutes or until they are done.

4

Meanwhile prepare the rest of the salad by washing and chopping the kale and apple.

5

Once the chicken is ready use a fork to shred it.

6

Combine everything in a bowl and top with cranberries, pumpkin seeds and avocado oil.

Annabelle's tips
7

For additional taste and texture, add almond slivers or pistachios.

Harvest Salad
AuthorAnnabelleCategory, , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time15 minsCook Time35 minsTotal Time50 mins

Ingredients

 240 g chicken breast
 6 cups kale
 1 apple
 2 cups butternut squash
 2 tbsp cranberries
 2 tbsp pumpkin seeds
 1 tbsp avocado oil

Directions

What are we cooking today?
1

Enjoy this for dinner and save the leftovers for lunch the next day!

Getting started
2

Preheat the oven at 200C.

3

Place the chicken and the cubed butternut squash in separate dishes and bake in the oven for 20-30 minutes or until they are done.

4

Meanwhile prepare the rest of the salad by washing and chopping the kale and apple.

5

Once the chicken is ready use a fork to shred it.

6

Combine everything in a bowl and top with cranberries, pumpkin seeds and avocado oil.

Annabelle's tips
7

For additional taste and texture, add almond slivers or pistachios.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 417
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1g5%
Cholesterol 77mg26%
Sodium 157mg7%
Total Carbohydrate 55.3g19%
Dietary Fiber 9.4g38%
Sugars 15g
Protein 35.4g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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