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Grilled Sardines

Yields4 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

Sardines are packed with nutrients and essential omega-3 fatty acids while they are virtually zero in carbs!

 12 medium sardines
 1 tsp pink Himalayan saltor sea salt
 ground black pepper
 4 tbsp extra virgin olive oil
 4 tbsp freshly chopped mint
 4 tbsp fresh basilor 4 tsp dried
What are we cooking today?
1

So flavoursome and so now! Sardines are packed with goodness and super easy to prepare.

Getting started
2

Preheat the oven to 175℃.

3

Clean the sardines thoroughly, making sure to remove the gills and insides. Rinse under running water to wash off scales and remaining blood.

Note: You can also ask your local fishmonger to do the cleaning for you.

4

Place the sardines on a rack and season with salt and pepper.

5

Bake in the oven for about 10 minutes.

6

Wash and chop the herbs.

7

Pile the hot sardines onto a serving plate, sprinkle with chopped herbs and drizzle with extra virgin olive oil. Serve immediately!

Annabelle's tip
8

These make an impressive dinner party starter. Served with fresh bread and pickled garlic slivers, they disappear very quickly!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 815
% Daily Value *
Total Fat 61.1g94%

Saturated Fat 13g65%
Cholesterol 198mg66%
Sodium 802mg34%
Total Carbohydrate 0.6g1%

Dietary Fiber 0.4g2%
Sugars 0g
Protein 63.2g127%

Calcium 4%
Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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