Name: Grilled Sardines with Walnut and Olive Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 4 sardines; 1 red onion; 1 tbsp dried oregano; 6 ripe tomatoes; 10 black olives; 1 small romaine lettuce; 1 red pepper; 1 cucumber; 30 g walnuts; 20 g olive oil; 1 egg yolk; 10 g apple cider vinegar; 1 tsp dijon mustard; 2 cloves of garlic; 1 anchovy fillet

AuthorAnnabelleCategoryDinner, Fish, Gluten Free, Low Carb, Lunch, Pescatarian, Salad, StarterDifficultyBeginner

Rating

Grilled Sardines with Walnut and Olive Salad

Yields2 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

4 sardines

1 red onionfinely sliced

1 tbsp dried oregano

6 ripe tomatoes

10 black olivesPitted

1 small romaine lettuceYou can use any type of lettuce you have

1 red pepper

1 cucumberPeeled and sliced

30 g walnuts

Mustard and Garlic Salad Dressing

20 g olive oil

1 egg yolk

10 g apple cider vinegar

1 tsp dijon mustard

2 cloves of garlic

1 anchovy filletOptional but adds depth and saltiness

Directions

What are we cooking today?

Simply grilled fresh fish, on top a healthy salad. You cant beat it!

Getting started

Brush the sardines with oil and some of the oregano and place under a grill for 4-5 minutes, on each side, until crisp and cooked.

To make the dressing place the egg yolk in a small food processor with the garlic, oregano, mustard, vinegar and anchovy fillet and blitz.

Gradually add the oil until thickened then loosen with a splash of water until at pouring consistency, taste and season.

Simply mix together all the remaining salad ingredients, season with salt then toss with the dressing and lay the sardines on top of the salad.

Mix together all the remaining salad ingredients, season with salt then toss with a good pour of the dressing.

Once the fish is cooked, remove from the grill and lay them on top of the plated salad.

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories748

% Daily Value *
Total Fat 52.5g68%
Saturated Fat 8.6g43%
Cholesterol 329mg110%
Sodium 920mg40%
Total Carbohydrate 28.6g11%
Dietary Fiber 7.6g28%
Total Sugars 14.8g
Protein 49.7g

Calcium 620mg48%
Iron 8mg45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Ingredients
4 sardines
1 red onionfinely sliced
1 tbsp dried oregano
6 ripe tomatoes
10 black olivesPitted
1 small romaine lettuceYou can use any type of lettuce you have
1 red pepper
1 cucumberPeeled and sliced
30 g walnuts
Mustard and Garlic Salad Dressing
20 g olive oil
1 egg yolk
10 g apple cider vinegar
1 tsp dijon mustard
2 cloves of garlic
1 anchovy filletOptional but adds depth and saltiness

Directions
What are we cooking today?
1
Simply grilled fresh fish, on top a healthy salad. You cant beat it!

Getting started
2
Brush the sardines with oil and some of the oregano and place under a grill for 4-5 minutes, on each side, until crisp and cooked.

3
To make the dressing place the egg yolk in a small food processor with the garlic, oregano, mustard, vinegar and anchovy fillet and blitz.

4
Gradually add the oil until thickened then loosen with a splash of water until at pouring consistency, taste and season.

5
Simply mix together all the remaining salad ingredients, season with salt then toss with the dressing and lay the sardines on top of the salad.

6
Mix together all the remaining salad ingredients, season with salt then toss with a good pour of the dressing.

7
Once the fish is cooked, remove from the grill and lay them on top of the plated salad.

Notes

Grilled Sardines with Walnut and Olive Salad
Ingredients Directions

Grilled Sardines with Walnut and Olive Salad

Ingredients

Directions

Ingredients

Directions

Notes

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