Yields1 Serving
Prep Time5 minsTotal Time5 mins

Ingredients

 1 cup Spinach
 ½ Avocado
 1 Vanilla Protein
 ½ cup Coconut Milk
 1 tbsp Collagen PeptidesOptional
 1 tsp Prebiotic Acacia FibreOptional

Directions

1

Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.

2

Next, add in the avocado, spinach, chia seeds and the protein powder.

3

Turn the blender on, starting at a low speed and increase as needed.

4

Optional: add the Collagent and/or Fibre.

5

Add extra water if you desire your smoothie more on the liquid side.

6

Once it looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

Nutrition Facts

1 servings

Serving size


Amount per serving
Calories698
% Daily Value *
Total Fat 44g57%
Saturated Fat 31g155%
Cholesterol 135mg45%
Sodium 153mg7%
Total Carbohydrate 24.4g9%
Dietary Fiber 9g33%
Total Sugars 7.6g
Protein 35.5g

Calcium 15mg2%
Iron 19mg106%
Potassium 870mg19%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

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Ingredients

 1 cup Spinach
 ½ Avocado
 1 Vanilla Protein
 ½ cup Coconut Milk
 1 tbsp Collagen PeptidesOptional
 1 tsp Prebiotic Acacia FibreOptional

Directions

1

Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.

2

Next, add in the avocado, spinach, chia seeds and the protein powder.

3

Turn the blender on, starting at a low speed and increase as needed.

4

Optional: add the Collagent and/or Fibre.

5

Add extra water if you desire your smoothie more on the liquid side.

6

Once it looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

Notes

Green Protein Smoothie

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