Ingredients
1 cup Spinach
½ Avocado
1 Vanilla Protein
½ cup Coconut Milk
Directions
1
Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.
2
Next, add in the avocado, spinach, chia seeds and the protein powder.
3
Turn the blender on, starting at a low speed and increase as needed.
4
Optional: add the Collagent and/or Fibre.
5
Add extra water if you desire your smoothie more on the liquid side.
6
Once it looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.
Nutrition Facts
1 servings
Serving size
- Amount per serving
- Calories698
- % Daily Value *
- Total Fat 44g57%
- Saturated Fat 31g155%
- Cholesterol 135mg45%
- Sodium 153mg7%
- Total Carbohydrate 24.4g9%
- Dietary Fiber 9g33%
- Total Sugars 7.6g
- Protein 35.5g
- Calcium 15mg2%
- Iron 19mg106%
- Potassium 870mg19%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 cup Spinach
½ Avocado
1 Vanilla Protein
½ cup Coconut Milk
done