Ingredients
Directions
Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.
Next, add in the avocado, spinach, chia seeds and the protein powder.
Turn the blender on, starting at a low speed and increase as needed.
Optional: add the Collagent and/or Fibre.
Add extra water if you desire your smoothie more on the liquid side.
Once it looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.
1 servings
- Amount per serving
- Calories698
- % Daily Value *
- Total Fat 44g57%
- Saturated Fat 31g155%
- Cholesterol 135mg45%
- Sodium 153mg7%
- Total Carbohydrate 24.4g9%
- Dietary Fiber 9g33%
- Total Sugars 7.6g
- Protein 35.5g
- Calcium 15mg2%
- Iron 19mg106%
- Potassium 870mg19%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.
Next, add in the avocado, spinach, chia seeds and the protein powder.
Turn the blender on, starting at a low speed and increase as needed.
Optional: add the Collagent and/or Fibre.
Add extra water if you desire your smoothie more on the liquid side.
Once it looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.
done