Green Protein Smoothie

AuthorMattCategory, , , , , , , DifficultyBeginner

Smoothies are a great way to ingest some of the best nutrients in fruit and vegetables.

Yields1 Serving
Prep Time5 minsTotal Time5 mins
 1 cup Spinach
 ½ Avocado
 1 Vanilla Protein
 ½ cup Coconut Milk
1

Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.

2

Next, add in the avocado, spinach, chia seeds and the protein powder.

3

Turn the blender on, starting at a low speed and increase as needed.

4

Add extra water if you desire your smoothie more on the liquid side.

5

Once it looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

Ingredients

 1 cup Spinach
 ½ Avocado
 1 Vanilla Protein
 ½ cup Coconut Milk

Directions

1

Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.

2

Next, add in the avocado, spinach, chia seeds and the protein powder.

3

Turn the blender on, starting at a low speed and increase as needed.

4

Add extra water if you desire your smoothie more on the liquid side.

5

Once it looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

Green Protein Smoothie
AuthorMattCategory, , , , , , , DifficultyBeginner
Rating
Yields1 Serving
Prep Time5 minsTotal Time5 mins

Ingredients

 1 cup Spinach
 ½ Avocado
 1 Vanilla Protein
 ½ cup Coconut Milk

Directions

1

Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.

2

Next, add in the avocado, spinach, chia seeds and the protein powder.

3

Turn the blender on, starting at a low speed and increase as needed.

4

Add extra water if you desire your smoothie more on the liquid side.

5

Once it looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 698
% Daily Value *
Total Fat 44g68%
Saturated Fat 31g155%
Cholesterol 135mg45%
Sodium 153mg7%
Potassium 870mg25%
Total Carbohydrate 24.4g9%
Dietary Fiber 9g36%
Sugars 7.6g
Protein 35.5g71%

Calcium 15%
Iron 19%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop