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Green Protein Smoothie

AuthorAnnabelCategory, , , DifficultyBeginner

Smoothies are a great way to ingest some of the best nutrients in fruit and vegetables.

Yields1 Serving
Prep Time5 minsTotal Time5 mins

 1 cup Spinach
 ½ Avocado
 1 Vanilla Protein
 ½ cup Coconut Milk

1

Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.

2

Next, add in the avocado, spinach, chia seeds and the protein powder.

3

Turn the blender on, starting at a low speed and increase as needed.

4

Add extra water if you desire your smoothie more on the liquid side.

5

Once it looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

Ingredients

 1 cup Spinach
 ½ Avocado
 1 Vanilla Protein
 ½ cup Coconut Milk

Directions

1

Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.

2

Next, add in the avocado, spinach, chia seeds and the protein powder.

3

Turn the blender on, starting at a low speed and increase as needed.

4

Add extra water if you desire your smoothie more on the liquid side.

5

Once it looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

Green Protein Smoothie
AuthorAnnabelCategory, , , DifficultyBeginner
Rating
Yields1 Serving
Prep Time5 minsTotal Time5 mins

Ingredients

 1 cup Spinach
 ½ Avocado
 1 Vanilla Protein
 ½ cup Coconut Milk

Directions

1

Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.

2

Next, add in the avocado, spinach, chia seeds and the protein powder.

3

Turn the blender on, starting at a low speed and increase as needed.

4

Add extra water if you desire your smoothie more on the liquid side.

5

Once it looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 698
% Daily Value *
Total Fat 44g68%
Saturated Fat 31g155%
Cholesterol 135mg45%
Sodium 153mg7%
Potassium 870mg25%
Total Carbohydrate 24.4g9%
Dietary Fiber 9g36%
Sugars 7.6g
Protein 35.5g71%

Calcium 15%
Iron 19%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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