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Green Goddess “Curry”

Yields2 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

High in fibre, antioxidants and other good vitamins, this curry is not only a great detoxifier, it tastes delicious and is very simple to make.

 2 tbsp coconut oil
 1 onionpeeled and diced
 1 tsp turmeric
 ½ tsp cumin
 ½ tsp coriander
 ½ tsp ginger
  tsp cinnamon
 1 cup green beans
 1 medium broccolicut into florets
 ½ cup snow peas
 80 g brussels sproutshalved
 2 cups chickpeasdrained and rinsed
 1 can unsweetened coconut milk
 4 cups vegetable stock
 2 cups chopped kale (or any type of greens like bok choy, spinach, collards, turnip greens, etc.)
 salt and pepper to taste
 fresh coriander for garnish
What are we cooking today?
1

A delicious "curry" without the heavy stomach feeling or guilt. Delicious and loaded with goodness.

Getting started
2

In a large pot heat coconut oil and sauté onions and spices until the onions are soft (about 6-8 minutes).

3

Add the vegetables, beans, and coconut milk. Bring to simmer and add the vegetable stock.

4

Simmer until the vegetables are tender (about 15 minutes).

5

Add the greens, then season with salt and pepper.

6

Serve with brown rice. Garnish with coriander.

Annabelle's tips
7

If preferred, add chicken.

Also, fresh sliced chilli gives this dish a nice added flavour.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 444
% Daily Value *
Total Fat 19g30%

Saturated Fat 15g75%
Cholesterol 0mg
Sodium 486mg21%
Total Carbohydrate 59.4g20%

Dietary Fiber 15.9g64%
Sugars 7.9g
Protein 15.4g31%

Calcium 24%
Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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