Ingredients
½ bunch kale
1 handfull spinach
½ cucumber
1 mango sliced
½ cup coconut water
Directions
1
Blend and enjoy!
Nutrition Facts
1 servings
- Amount per serving
- Calories223
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.4g2%
- Cholesterol 0mg
- Sodium 155mg7%
- Total Carbohydrate 39.5g15%
- Dietary Fiber 7.5g27%
- Protein 17.9g
- Calcium 9mg1%
- Iron 11mg62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ bunch kale
1 handfull spinach
½ cucumber
1 mango sliced
½ cup coconut water
Directions
1
Blend and enjoy!
done