Ingredients
½ bunch kale
1 handfull spinach
½ cucumber
1 mango sliced
½ cup coconut water
Directions
1
Blend and enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 223
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.4g2%
- Cholesterol 0mg
- Sodium 155mg7%
- Total Carbohydrate 39.5g14%
- Dietary Fiber 7.5g30%
- Protein 17.9g36%
- Calcium 9%
- Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
½ bunch kale
1 handfull spinach
½ cucumber
1 mango sliced
½ cup coconut water
Directions
1
Blend and enjoy!
done