Ginger Toasted Millet with Blackberry Chia Sauce

AuthorAnnabel
Rating

This delicious warm and nourishing millet bowl will blow your mind when topped with an amazing Blackberry Chia Sauce.

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Yields4 Servings
 ¾ cup millet
 ½ cup unsweetened almond milk
 2 tsp coconut oil
 ¼ tsp nutmeg
 ¼ tsp ground ginger
 ¼ tsp cinnamon
 dash of salt
Blackberry Chia Sauce
 2 cups blackberriesor blueberries or rasberries
 ¼ cup chia seeds
 1 lemon - rind and juice
What are we cooking today?
1

Millet is loaded with B-vitamins, as well as calcium, iron, potassium, zinc and magnesium; not to mention being a healthy source of essential fats in the body and full of of fibre. A great start to the day!

Getting started
2

In a saucepan, heat the coconut oil on medium heat.

3

Add the millet and spices and stir to coat.

4

Cook for 5 – 10 minutes until toasted and popping a bit.

5

Add the almond milk and simmer for 15-20 minutes until liquid is absorbed and millet is tender.

6

While cooking make the Blackberry Sauce

Blackberry Chia Sauce
7

Simmer the blackberries in a saucepan over medium-low heat until juices start to release.

8

Mash them on the side of the pan with a wooden spoon.

9

Stir in chia seeds and lemon juice and remove from heat.

10

Let sit for 5 minutes so that the chia seeds can absorb the blackberries.

11

If you need more liquid, add a tablespoon of water a little at a time.

Annabelle's tips
12

The sauce can be made ahead of time and stored in the refrigerator.

If you don't have access to millet (available in most good health food stores), this recipe is just as delicious without it, as the sauce is simply divine.

Ingredients

 ¾ cup millet
 ½ cup unsweetened almond milk
 2 tsp coconut oil
 ¼ tsp nutmeg
 ¼ tsp ground ginger
 ¼ tsp cinnamon
 dash of salt
Blackberry Chia Sauce
 2 cups blackberriesor blueberries or rasberries
 ¼ cup chia seeds
 1 lemon - rind and juice

Directions

What are we cooking today?
1

Millet is loaded with B-vitamins, as well as calcium, iron, potassium, zinc and magnesium; not to mention being a healthy source of essential fats in the body and full of of fibre. A great start to the day!

Getting started
2

In a saucepan, heat the coconut oil on medium heat.

3

Add the millet and spices and stir to coat.

4

Cook for 5 – 10 minutes until toasted and popping a bit.

5

Add the almond milk and simmer for 15-20 minutes until liquid is absorbed and millet is tender.

6

While cooking make the Blackberry Sauce

Blackberry Chia Sauce
7

Simmer the blackberries in a saucepan over medium-low heat until juices start to release.

8

Mash them on the side of the pan with a wooden spoon.

9

Stir in chia seeds and lemon juice and remove from heat.

10

Let sit for 5 minutes so that the chia seeds can absorb the blackberries.

11

If you need more liquid, add a tablespoon of water a little at a time.

Annabelle's tips
12

The sauce can be made ahead of time and stored in the refrigerator.

If you don't have access to millet (available in most good health food stores), this recipe is just as delicious without it, as the sauce is simply divine.

Ginger Toasted Millet with Blackberry Chia Sauce
AuthorAnnabelCategory, , ,
Rating
Yields4 Servings

Ingredients

 ¾ cup millet
 ½ cup unsweetened almond milk
 2 tsp coconut oil
 ¼ tsp nutmeg
 ¼ tsp ground ginger
 ¼ tsp cinnamon
 dash of salt
Blackberry Chia Sauce
 2 cups blackberriesor blueberries or rasberries
 ¼ cup chia seeds
 1 lemon - rind and juice

Directions

What are we cooking today?
1

Millet is loaded with B-vitamins, as well as calcium, iron, potassium, zinc and magnesium; not to mention being a healthy source of essential fats in the body and full of of fibre. A great start to the day!

Getting started
2

In a saucepan, heat the coconut oil on medium heat.

3

Add the millet and spices and stir to coat.

4

Cook for 5 – 10 minutes until toasted and popping a bit.

5

Add the almond milk and simmer for 15-20 minutes until liquid is absorbed and millet is tender.

6

While cooking make the Blackberry Sauce

Blackberry Chia Sauce
7

Simmer the blackberries in a saucepan over medium-low heat until juices start to release.

8

Mash them on the side of the pan with a wooden spoon.

9

Stir in chia seeds and lemon juice and remove from heat.

10

Let sit for 5 minutes so that the chia seeds can absorb the blackberries.

11

If you need more liquid, add a tablespoon of water a little at a time.

Annabelle's tips
12

The sauce can be made ahead of time and stored in the refrigerator.

If you don't have access to millet (available in most good health food stores), this recipe is just as delicious without it, as the sauce is simply divine.

Nutrition Facts

Servings 4

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