Garlic and Mint Chicken with Crunchy Cos Salad

AuthorAnnabel
RatingDifficultyBeginner

So simple and such a great way to present chicken.

ShareSave
Yields4 Servings
Prep Time10 minsCook Time6 minsTotal Time16 mins
 4 small chicken breast fillets (skin off)each cut into 2 thin fillets
 2 tbsp fresh mint leavesroughly chopped
 2 garlic clovescrushed
 1 tsp dried chilli flakes
 1 ½ tbsp extra virgin olive oil
 1 baby cosleaves separated, finely shredded
 80 g snow peasroughly chopped
 2 spring onionsfinely chopped
 1 tbsp white wine vinegar
What are we cooking today?
1

This chicken meal is so simple and works for lunch, dinner at home alone or for a dinner party.

Getting started
2

Place the chicken, mint, garlic, chilli and 1/2 tablespoon of oil in a bowl. Season with salt and pepper and toss to coat chicken.

3

Place a large non-stick frypan over high heat. When hot, add the chicken in batches. Cook for 2 minutes on one side and 1 minute on the other or until cooked through.

4

Meanwhile: toss the shredded lettuce, snow pea sprouts, and spring onion in a large bowl with the vinegar, remaining tablespoons of oil, salt and pepper.

5

Divide the salad and chicken among plates and serve immediately.

Annabelle's tips
6

The great thing about this dish is that it can all be prepared prior and then simply cook the chicken just before serving.

Ingredients

 4 small chicken breast fillets (skin off)each cut into 2 thin fillets
 2 tbsp fresh mint leavesroughly chopped
 2 garlic clovescrushed
 1 tsp dried chilli flakes
 1 ½ tbsp extra virgin olive oil
 1 baby cosleaves separated, finely shredded
 80 g snow peasroughly chopped
 2 spring onionsfinely chopped
 1 tbsp white wine vinegar

Directions

What are we cooking today?
1

This chicken meal is so simple and works for lunch, dinner at home alone or for a dinner party.

Getting started
2

Place the chicken, mint, garlic, chilli and 1/2 tablespoon of oil in a bowl. Season with salt and pepper and toss to coat chicken.

3

Place a large non-stick frypan over high heat. When hot, add the chicken in batches. Cook for 2 minutes on one side and 1 minute on the other or until cooked through.

4

Meanwhile: toss the shredded lettuce, snow pea sprouts, and spring onion in a large bowl with the vinegar, remaining tablespoons of oil, salt and pepper.

5

Divide the salad and chicken among plates and serve immediately.

Annabelle's tips
6

The great thing about this dish is that it can all be prepared prior and then simply cook the chicken just before serving.

Garlic and Mint Chicken with Crunchy Cos Salad
AuthorAnnabelCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsCook Time6 minsTotal Time16 mins

Ingredients

 4 small chicken breast fillets (skin off)each cut into 2 thin fillets
 2 tbsp fresh mint leavesroughly chopped
 2 garlic clovescrushed
 1 tsp dried chilli flakes
 1 ½ tbsp extra virgin olive oil
 1 baby cosleaves separated, finely shredded
 80 g snow peasroughly chopped
 2 spring onionsfinely chopped
 1 tbsp white wine vinegar

Directions

What are we cooking today?
1

This chicken meal is so simple and works for lunch, dinner at home alone or for a dinner party.

Getting started
2

Place the chicken, mint, garlic, chilli and 1/2 tablespoon of oil in a bowl. Season with salt and pepper and toss to coat chicken.

3

Place a large non-stick frypan over high heat. When hot, add the chicken in batches. Cook for 2 minutes on one side and 1 minute on the other or until cooked through.

4

Meanwhile: toss the shredded lettuce, snow pea sprouts, and spring onion in a large bowl with the vinegar, remaining tablespoons of oil, salt and pepper.

5

Divide the salad and chicken among plates and serve immediately.

Annabelle's tips
6

The great thing about this dish is that it can all be prepared prior and then simply cook the chicken just before serving.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 263
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Cholesterol 100mg34%
Sodium 74mg4%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Protein 39g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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