Ingredients
Directions
This chicken meal is so simple and works for lunch or dinner as a main meal or for an option at a dinner party.
Place the chicken, mint, garlic, chilli and 1/2 tablespoon of oil in a bowl. Season with salt and pepper and toss to coat chicken.
Place a large non-stick frypan over high heat. When hot, add the chicken in batches. Cook for 3-5 minutes on one side until golden, then flip and continue cooking until cooked through.
Meanwhile, toss the shredded lettuce, snow peas, and spring onions in a large bowl with the vinegar, remaining tablespoons of oil, salt and pepper.
Divide the salad and chicken among plates and serve immediately.
Marinade the chicken a few hours before cooking at enhance the flavour of this dish.
Servings 4
- Amount Per Serving
- Calories 263
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 2g10%
- Cholesterol 100mg34%
- Sodium 74mg4%
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Protein 39g78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
This chicken meal is so simple and works for lunch or dinner as a main meal or for an option at a dinner party.
Place the chicken, mint, garlic, chilli and 1/2 tablespoon of oil in a bowl. Season with salt and pepper and toss to coat chicken.
Place a large non-stick frypan over high heat. When hot, add the chicken in batches. Cook for 3-5 minutes on one side until golden, then flip and continue cooking until cooked through.
Meanwhile, toss the shredded lettuce, snow peas, and spring onions in a large bowl with the vinegar, remaining tablespoons of oil, salt and pepper.
Divide the salad and chicken among plates and serve immediately.
Marinade the chicken a few hours before cooking at enhance the flavour of this dish.
Done