Ingredients
Directions
This chicken meal is so simple and works for lunch or dinner as a main meal or for an option at a dinner party.
Place the chicken, mint, garlic, chilli and 1/2 tablespoon of oil in a bowl. Season with salt and pepper and toss to coat chicken.
Place a large non-stick frypan over high heat. When hot, add the chicken in batches. Cook for 3-5 minutes on one side until golden, then flip and continue cooking until cooked through.
Meanwhile, toss the shredded lettuce, snow peas, and spring onions in a large bowl with the vinegar, remaining tablespoons of oil, salt and pepper.
Divide the salad and chicken among plates and serve immediately.
Marinade the chicken a few hours before cooking at enhance the flavour of this dish.
4 servings
- Amount per serving
- Calories263
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 2g10%
- Cholesterol 100mg34%
- Sodium 74mg4%
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Protein 39g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
This chicken meal is so simple and works for lunch or dinner as a main meal or for an option at a dinner party.
Place the chicken, mint, garlic, chilli and 1/2 tablespoon of oil in a bowl. Season with salt and pepper and toss to coat chicken.
Place a large non-stick frypan over high heat. When hot, add the chicken in batches. Cook for 3-5 minutes on one side until golden, then flip and continue cooking until cooked through.
Meanwhile, toss the shredded lettuce, snow peas, and spring onions in a large bowl with the vinegar, remaining tablespoons of oil, salt and pepper.
Divide the salad and chicken among plates and serve immediately.
Marinade the chicken a few hours before cooking at enhance the flavour of this dish.
Done