AuthorAnnabelleCategory, , , , DifficultyBeginner
Rating4.0
Garlic and mint chicken with crunchy cos salad
Yields4 Servings
Prep Time10 minsCook Time6 minsTotal Time16 mins

Ingredients

 4 small chicken breast fillets (skin off)each cut into 2 thin fillets
 2 tbsp fresh mint leavesroughly chopped
 2 garlic clovescrushed
 1 tsp dried chilli flakes
 1 ½ tbsp extra virgin olive oil
 1 baby cosleaves separated, finely shredded
 80 g snow peasroughly chopped
 2 spring onionsfinely chopped
 1 tbsp white wine vinegar

Directions

What are we cooking today?
1

This chicken meal is so simple and works for lunch or dinner as a main meal or for an option at a dinner party.

Getting started
2

Place the chicken, mint, garlic, chilli and 1/2 tablespoon of oil in a bowl. Season with salt and pepper and toss to coat chicken.

3

Place a large non-stick frypan over high heat. When hot, add the chicken in batches. Cook for 3-5 minutes on one side until golden, then flip and continue cooking until cooked through.

4

Meanwhile, toss the shredded lettuce, snow peas, and spring onions in a large bowl with the vinegar, remaining tablespoons of oil, salt and pepper.

5

Divide the salad and chicken among plates and serve immediately.

Annabelle's tips
6

Marinade the chicken a few hours before cooking at enhance the flavour of this dish.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories263
% Daily Value *
Total Fat 10g13%
Saturated Fat 2g10%
Cholesterol 100mg34%
Sodium 74mg4%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Protein 39g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Ingredients

 4 small chicken breast fillets (skin off)each cut into 2 thin fillets
 2 tbsp fresh mint leavesroughly chopped
 2 garlic clovescrushed
 1 tsp dried chilli flakes
 1 ½ tbsp extra virgin olive oil
 1 baby cosleaves separated, finely shredded
 80 g snow peasroughly chopped
 2 spring onionsfinely chopped
 1 tbsp white wine vinegar

Directions

What are we cooking today?
1

This chicken meal is so simple and works for lunch or dinner as a main meal or for an option at a dinner party.

Getting started
2

Place the chicken, mint, garlic, chilli and 1/2 tablespoon of oil in a bowl. Season with salt and pepper and toss to coat chicken.

3

Place a large non-stick frypan over high heat. When hot, add the chicken in batches. Cook for 3-5 minutes on one side until golden, then flip and continue cooking until cooked through.

4

Meanwhile, toss the shredded lettuce, snow peas, and spring onions in a large bowl with the vinegar, remaining tablespoons of oil, salt and pepper.

5

Divide the salad and chicken among plates and serve immediately.

Annabelle's tips
6

Marinade the chicken a few hours before cooking at enhance the flavour of this dish.

Notes

Garlic and Mint Chicken with Crunchy Cos Salad

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