Fresh Noodle Salad

AuthorAnnabelle
RatingDifficultyBeginner

A side salad or as a dish on it's own, this salad is packed with flavour.

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Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 2 packs Udon noodles
 1 can chickpeas
 3 cloves garlicminced
 ½ red onionthinly sliced
 1 zucchinithinly sliced
 1 red pepperthinly sliced
 1 yellow squashthinly sliced
 zest and juice of 1 lemon
 1 handful fresh parsleychopped
 ½ cup olive oil
What are we cooking today?
1

A quick and easy salad that is brightly coloured and suitable all year round.

Getting started
2

Sauté onion and garlic in a pan with ¼ cup olive oil for 5 minutes.

3

Add the noodles to the pan with the garlic and onion, along with the zucchini and yellow squash and sauté for 10 minutes.

4

Add the lemon, remaining ¼ cup olive oil, and parsley. Add in chickpeas.

5

Continue cooking until heated through and serve.

Annabelle's tips
6

Farm Fresh Pasta Salad can be eaten hot or cold.

Ingredients

 2 packs Udon noodles
 1 can chickpeas
 3 cloves garlicminced
 ½ red onionthinly sliced
 1 zucchinithinly sliced
 1 red pepperthinly sliced
 1 yellow squashthinly sliced
 zest and juice of 1 lemon
 1 handful fresh parsleychopped
 ½ cup olive oil

Directions

What are we cooking today?
1

A quick and easy salad that is brightly coloured and suitable all year round.

Getting started
2

Sauté onion and garlic in a pan with ¼ cup olive oil for 5 minutes.

3

Add the noodles to the pan with the garlic and onion, along with the zucchini and yellow squash and sauté for 10 minutes.

4

Add the lemon, remaining ¼ cup olive oil, and parsley. Add in chickpeas.

5

Continue cooking until heated through and serve.

Annabelle's tips
6

Farm Fresh Pasta Salad can be eaten hot or cold.

Fresh Noodle Salad
AuthorAnnabelleCategory, , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins

Ingredients

 2 packs Udon noodles
 1 can chickpeas
 3 cloves garlicminced
 ½ red onionthinly sliced
 1 zucchinithinly sliced
 1 red pepperthinly sliced
 1 yellow squashthinly sliced
 zest and juice of 1 lemon
 1 handful fresh parsleychopped
 ½ cup olive oil

Directions

What are we cooking today?
1

A quick and easy salad that is brightly coloured and suitable all year round.

Getting started
2

Sauté onion and garlic in a pan with ¼ cup olive oil for 5 minutes.

3

Add the noodles to the pan with the garlic and onion, along with the zucchini and yellow squash and sauté for 10 minutes.

4

Add the lemon, remaining ¼ cup olive oil, and parsley. Add in chickpeas.

5

Continue cooking until heated through and serve.

Annabelle's tips
6

Farm Fresh Pasta Salad can be eaten hot or cold.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 356
% Daily Value *
Total Fat 26g40%
Saturated Fat 3.7g19%
Cholesterol 0mg
Sodium 162mg7%
Potassium 356mg11%
Total Carbohydrate 28.1g10%
Dietary Fiber 4.1g17%
Sugars 2.7g
Protein 5.4g11%

Calcium 3%
Iron 8%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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