Fresh Noodle Salad

Name: Fresh Noodle Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 200 g Udon noodles; 1 can chickpeas; 3 cloves garlic; ½ red onion; 1 zucchini; 1 red pepper; 1 yellow squash; zest and juice of 1 lemon; 1 handful fresh parsley; ½ cup olive oil

AuthorAnnabelle

RatingDifficultyBeginner

A side salad or as a dish on it's own, this salad is packed with flavour.

Yields4 Servings

Prep Time15 minsCook Time15 minsTotal Time30 mins

200 g Udon noodlesCooked and drained

1 can chickpeas

3 cloves garlicminced

½ red onionthinly sliced

1 zucchinithinly sliced

1 red pepperthinly sliced

1 yellow squashthinly sliced

zest and juice of 1 lemon

1 handful fresh parsleychopped

½ cup olive oil

What are we cooking today?

A quick and easy salad that is brightly coloured and suitable all year round.

Getting started

Sauté onion and garlic in a pan with ¼ cup olive oil for 3-5 minutes.

Add the zucchini and yellow squash to the pan and sauté for 10 minutes.

Add the cooked noodles, lemon, remaining ¼ cup olive oil, and parsley. Add in chickpeas.

Continue cooking until heated through and serve.

Annabelle's tips

Noodle salads can be eaten hot or cold, as a main meal or as a side dish.

CategoryLunch, Salad, Side, Vegan, Vegetarian

Ingredients

200 g Udon noodlesCooked and drained

1 can chickpeas

3 cloves garlicminced

½ red onionthinly sliced

1 zucchinithinly sliced

1 red pepperthinly sliced

1 yellow squashthinly sliced

zest and juice of 1 lemon

1 handful fresh parsleychopped

½ cup olive oil

Directions

What are we cooking today?

A quick and easy salad that is brightly coloured and suitable all year round.

Getting started

Sauté onion and garlic in a pan with ¼ cup olive oil for 3-5 minutes.

Add the zucchini and yellow squash to the pan and sauté for 10 minutes.

Add the cooked noodles, lemon, remaining ¼ cup olive oil, and parsley. Add in chickpeas.

Continue cooking until heated through and serve.

Annabelle's tips

Noodle salads can be eaten hot or cold, as a main meal or as a side dish.

Fresh Noodle Salad

Ingredients Directions

AuthorAnnabelleCategoryLunch, Salad, Side, Vegan, VegetarianDifficultyBeginner

Rating

Yields4 Servings

Prep Time15 minsCook Time15 minsTotal Time30 mins

Ingredients

200 g Udon noodlesCooked and drained

1 can chickpeas

3 cloves garlicminced

½ red onionthinly sliced

1 zucchinithinly sliced

1 red pepperthinly sliced

1 yellow squashthinly sliced

zest and juice of 1 lemon

1 handful fresh parsleychopped

½ cup olive oil

Directions

What are we cooking today?

A quick and easy salad that is brightly coloured and suitable all year round.

Getting started

Sauté onion and garlic in a pan with ¼ cup olive oil for 3-5 minutes.

Add the zucchini and yellow squash to the pan and sauté for 10 minutes.

Add the cooked noodles, lemon, remaining ¼ cup olive oil, and parsley. Add in chickpeas.

Continue cooking until heated through and serve.

Annabelle's tips

Noodle salads can be eaten hot or cold, as a main meal or as a side dish.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 356

% Daily Value *
Total Fat 26g40%
Saturated Fat 3.7g19%
Cholesterol 0mg
Sodium 162mg7%
Potassium 356mg11%
Total Carbohydrate 28.1g10%
Dietary Fiber 4.1g17%
Sugars 2.7g
Protein 5.4g11%

Calcium 3%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Fresh Noodle Salad

Ingredients

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Ingredients

Directions

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