Easy Breakfast Burrito

AuthorAnnabelle
RatingDifficultyBeginner

Replacing the tortilla with lettuce makes this a super healthy breakfast and very simple to make.

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Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins
 1 tbsp coconut oil
 1 cup kale leavesshredded or cut into ribbons
 2 eggs
 1 large lettuce leaf
 5 basil leaveschopped
 ½ avocado
 salt and pepper to taste
 ¼ cucumbersliced
 5 cherry tomatoeschopped
 1 tsp chia seeds
What are we cooking today?
1

These Breakfast Burrito's are always a winner. A tasty was to get your greens first thing in the morning to set you up for the day.

Getting started
2

Heat coconut oil in a pan until melted.

3

Add kale and sauté until bright green and a bit wilted.

4

Crack eggs into the kale and mix to scramble the eggs.

5

Wrap in a lettuce leaf and top with basil, tomato, cucumber and avocado.

6

Season with salt and pepper and sprinkle chia seeds.

Annabelle's tips
7

Anything can be added to this for a twist. Eg, crispy bacon, roasted tomatoes or mushrooms.

Ingredients

 1 tbsp coconut oil
 1 cup kale leavesshredded or cut into ribbons
 2 eggs
 1 large lettuce leaf
 5 basil leaveschopped
 ½ avocado
 salt and pepper to taste
 ¼ cucumbersliced
 5 cherry tomatoeschopped
 1 tsp chia seeds

Directions

What are we cooking today?
1

These Breakfast Burrito's are always a winner. A tasty was to get your greens first thing in the morning to set you up for the day.

Getting started
2

Heat coconut oil in a pan until melted.

3

Add kale and sauté until bright green and a bit wilted.

4

Crack eggs into the kale and mix to scramble the eggs.

5

Wrap in a lettuce leaf and top with basil, tomato, cucumber and avocado.

6

Season with salt and pepper and sprinkle chia seeds.

Annabelle's tips
7

Anything can be added to this for a twist. Eg, crispy bacon, roasted tomatoes or mushrooms.

Easy Breakfast Burrito
AuthorAnnabelleCategory, , , , , , DifficultyBeginner
Rating
Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

 1 tbsp coconut oil
 1 cup kale leavesshredded or cut into ribbons
 2 eggs
 1 large lettuce leaf
 5 basil leaveschopped
 ½ avocado
 salt and pepper to taste
 ¼ cucumbersliced
 5 cherry tomatoeschopped
 1 tsp chia seeds

Directions

What are we cooking today?
1

These Breakfast Burrito's are always a winner. A tasty was to get your greens first thing in the morning to set you up for the day.

Getting started
2

Heat coconut oil in a pan until melted.

3

Add kale and sauté until bright green and a bit wilted.

4

Crack eggs into the kale and mix to scramble the eggs.

5

Wrap in a lettuce leaf and top with basil, tomato, cucumber and avocado.

6

Season with salt and pepper and sprinkle chia seeds.

Annabelle's tips
7

Anything can be added to this for a twist. Eg, crispy bacon, roasted tomatoes or mushrooms.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 545
% Daily Value *
Total Fat 44.4g69%
Saturated Fat 18.9g95%
Cholesterol 327mg110%
Sodium 1719mg72%
Total Carbohydrate 26.1g9%
Dietary Fiber 11.9g48%
Sugars 5.1g
Protein 17.7g36%

Calcium 18%
Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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