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Creamy Roasted Broccoli

AuthorAnnabel
RatingDifficultyBeginner

Broccoli and hummus go so well together. This roasted dish is an excellent side dish.

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Yields2 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
 2 cups broccolichopped
 1 tbsp extra virgin olive oil
 ¼ cup hummus
 salt and pepper
What are we cooking today?
1

Broccoli has long been thought of as a "superfood" as it is so high in many nutrients, including fibre, vitamin C, vitamin K, iron, and potassium. The hummus addition here gives it a delicious Middle-Eastern slant.

Getting started
2

Heat oven to 200º.

3

Place the broccoli on a baking sheet and toss in the olive oil and season with salt and pepper and roast for 25 minutes.

4

Roast for 25 minutes.

5

Place roasted broccoli in a bowl and stir in hummus until broccoli is coated.

Ingredients

 2 cups broccolichopped
 1 tbsp extra virgin olive oil
 ¼ cup hummus
 salt and pepper

Directions

What are we cooking today?
1

Broccoli has long been thought of as a "superfood" as it is so high in many nutrients, including fibre, vitamin C, vitamin K, iron, and potassium. The hummus addition here gives it a delicious Middle-Eastern slant.

Getting started
2

Heat oven to 200º.

3

Place the broccoli on a baking sheet and toss in the olive oil and season with salt and pepper and roast for 25 minutes.

4

Roast for 25 minutes.

5

Place roasted broccoli in a bowl and stir in hummus until broccoli is coated.

Creamy Roasted Broccoli
AuthorAnnabelCategory, , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients

 2 cups broccolichopped
 1 tbsp extra virgin olive oil
 ¼ cup hummus
 salt and pepper

Directions

What are we cooking today?
1

Broccoli has long been thought of as a "superfood" as it is so high in many nutrients, including fibre, vitamin C, vitamin K, iron, and potassium. The hummus addition here gives it a delicious Middle-Eastern slant.

Getting started
2

Heat oven to 200º.

3

Place the broccoli on a baking sheet and toss in the olive oil and season with salt and pepper and roast for 25 minutes.

4

Roast for 25 minutes.

5

Place roasted broccoli in a bowl and stir in hummus until broccoli is coated.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 145
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 1.5g8%
Cholesterol 0mg
Sodium 536mg23%
Potassium 245mg8%
Total Carbohydrate 11.2g4%
Dietary Fiber 4.5g18%
Sugars 1.6g
Protein 5.1g11%

Calcium 5%
Iron 10%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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