Ingredients
Directions
Broccoli and kale have long been thought of as "superfoods" as they are so high in many nutrients, including fibre, vitamin C, vitamin K, iron, and potassium. The hummus addition here gives it a delicious Middle-Eastern slant.
Heat oven to 200º.
Place the broccoli and kale on a baking sheet and toss in the olive oil and season with salt and pepper.
Roast for 15 minutes.
Place roasted greens in a bowl and stir in hummus until broccoli is coated.
Servings 2
- Amount Per Serving
- Calories 145
- % Daily Value *
- Total Fat 10.3g16%
- Saturated Fat 1.5g8%
- Cholesterol 0mg
- Sodium 536mg23%
- Potassium 245mg8%
- Total Carbohydrate 11.2g4%
- Dietary Fiber 4.5g18%
- Sugars 1.6g
- Protein 5.1g11%
- Calcium 5%
- Iron 10%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Broccoli and kale have long been thought of as "superfoods" as they are so high in many nutrients, including fibre, vitamin C, vitamin K, iron, and potassium. The hummus addition here gives it a delicious Middle-Eastern slant.
Heat oven to 200º.
Place the broccoli and kale on a baking sheet and toss in the olive oil and season with salt and pepper.
Roast for 15 minutes.
Place roasted greens in a bowl and stir in hummus until broccoli is coated.
done