fbpx

Creamy Roasted Broccoli

AuthorAnnabel
RatingDifficultyBeginner

Broccoli and hummus go so well together. This roasted dish is an excellent side dish.

ShareSave

Yields2 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins

 2 cups broccolichopped
 1 tbsp extra virgin olive oil
 ¼ cup hummus
 salt and pepper

What are we cooking today?
1

Broccoli has long been thought of as a "superfood" as it is so high in many nutrients, including fibre, vitamin C, vitamin K, iron, and potassium. The hummus addition here gives it a delicious Middle-Eastern slant.

Getting started
2

Heat oven to 200º.

3

Place the broccoli on a baking sheet and toss in the olive oil and season with salt and pepper and roast for 25 minutes.

4

Roast for 25 minutes.

5

Place roasted broccoli in a bowl and stir in hummus until broccoli is coated.

Category, , , , ,

Ingredients

 2 cups broccolichopped
 1 tbsp extra virgin olive oil
 ¼ cup hummus
 salt and pepper

Directions

What are we cooking today?
1

Broccoli has long been thought of as a "superfood" as it is so high in many nutrients, including fibre, vitamin C, vitamin K, iron, and potassium. The hummus addition here gives it a delicious Middle-Eastern slant.

Getting started
2

Heat oven to 200º.

3

Place the broccoli on a baking sheet and toss in the olive oil and season with salt and pepper and roast for 25 minutes.

4

Roast for 25 minutes.

5

Place roasted broccoli in a bowl and stir in hummus until broccoli is coated.

Creamy Roasted Broccoli
IngredientsDirections
AuthorAnnabelCategory, , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients

 2 cups broccolichopped
 1 tbsp extra virgin olive oil
 ¼ cup hummus
 salt and pepper

Directions

What are we cooking today?
1

Broccoli has long been thought of as a "superfood" as it is so high in many nutrients, including fibre, vitamin C, vitamin K, iron, and potassium. The hummus addition here gives it a delicious Middle-Eastern slant.

Getting started
2

Heat oven to 200º.

3

Place the broccoli on a baking sheet and toss in the olive oil and season with salt and pepper and roast for 25 minutes.

4

Roast for 25 minutes.

5

Place roasted broccoli in a bowl and stir in hummus until broccoli is coated.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 145
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 1.5g8%
Cholesterol 0mg
Sodium 536mg23%
Potassium 245mg8%
Total Carbohydrate 11.2g4%
Dietary Fiber 4.5g18%
Sugars 1.6g
Protein 5.1g11%
Calcium 5%
Iron 10%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

    Pin It on Pinterest