Coconut Sweet Potato Soup

AuthorAnnabelle
RatingDifficultyBeginner

Simple, healthy and hearty, this soup is a hit.

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Yields4 Servings
Prep Time20 minsCook Time30 minsTotal Time50 mins
 1 tbsp extra virgin olive oil
 20 g gingersliced and crushed
 4 cloves garlicminced
 lime, juice and rind
 3 sweet potatoespeel removed and cut into 1
 425 g full fat coconut milk
 2 cups water
 ½ bunch coriander
What are we cooking today?
1

This sweet potato soup with an Asian twist is heavenly.

Getting started
2

Heat oil in a large saucepan over medium heat.

3

Add ginger and garlic, lime rind and cook until slightly browned, about 3-4 minutes.

4

Add sweet potatoes, coconut milk and water.

5

Bring to a boil, reduce to low and simmer, covered, for 25 minutes.

6

Turn off heat and leave on stove for ½ hour to allow flavours to meld.

7

Puree soup in blender or food processor. Garnish with chopped coriander, lime juice and enjoy!

Annabelle's tips
8

Roti bread goes nicely with this soup.

Ingredients

 1 tbsp extra virgin olive oil
 20 g gingersliced and crushed
 4 cloves garlicminced
 lime, juice and rind
 3 sweet potatoespeel removed and cut into 1
 425 g full fat coconut milk
 2 cups water
 ½ bunch coriander

Directions

What are we cooking today?
1

This sweet potato soup with an Asian twist is heavenly.

Getting started
2

Heat oil in a large saucepan over medium heat.

3

Add ginger and garlic, lime rind and cook until slightly browned, about 3-4 minutes.

4

Add sweet potatoes, coconut milk and water.

5

Bring to a boil, reduce to low and simmer, covered, for 25 minutes.

6

Turn off heat and leave on stove for ½ hour to allow flavours to meld.

7

Puree soup in blender or food processor. Garnish with chopped coriander, lime juice and enjoy!

Annabelle's tips
8

Roti bread goes nicely with this soup.

Coconut Sweet Potato Soup
AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time20 minsCook Time30 minsTotal Time50 mins

Ingredients

 1 tbsp extra virgin olive oil
 20 g gingersliced and crushed
 4 cloves garlicminced
 lime, juice and rind
 3 sweet potatoespeel removed and cut into 1
 425 g full fat coconut milk
 2 cups water
 ½ bunch coriander

Directions

What are we cooking today?
1

This sweet potato soup with an Asian twist is heavenly.

Getting started
2

Heat oil in a large saucepan over medium heat.

3

Add ginger and garlic, lime rind and cook until slightly browned, about 3-4 minutes.

4

Add sweet potatoes, coconut milk and water.

5

Bring to a boil, reduce to low and simmer, covered, for 25 minutes.

6

Turn off heat and leave on stove for ½ hour to allow flavours to meld.

7

Puree soup in blender or food processor. Garnish with chopped coriander, lime juice and enjoy!

Annabelle's tips
8

Roti bread goes nicely with this soup.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 439
% Daily Value *
Total Fat 24g37%
Saturated Fat 23g115%
Cholesterol 0mg
Sodium 128mg6%
Potassium 302mg9%
Total Carbohydrate 44g15%
Dietary Fiber 9.1g37%
Sugars 14.5g
Protein 5.9g12%

Calcium 5%
Iron 18%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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