Ingredients
Directions
This sweet potato soup with an Asian twist is heavenly.
Heat oil in a large saucepan over medium heat.
Add ginger and garlic, lime rind and cook until softened, about 3-4 minutes.
Add sweet potatoes, coconut milk and water.
Bring to a boil, reduce to low and simmer, covered, for 25 minutes.
Turn off heat and leave on stove for ½ hour to allow flavours to meld.
Puree soup in blender or food processor. Garnish with chopped coriander, lime juice and enjoy!
Roti bread goes nicely with this soup.
4 servings
- Amount per serving
- Calories439
- % Daily Value *
- Total Fat 24g31%
- Saturated Fat 23g115%
- Cholesterol 0mg
- Sodium 128mg6%
- Total Carbohydrate 44g16%
- Dietary Fiber 9.1g33%
- Total Sugars 14.5g
- Protein 5.9g
- Calcium 5mg1%
- Iron 18mg100%
- Potassium 302mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
This sweet potato soup with an Asian twist is heavenly.
Heat oil in a large saucepan over medium heat.
Add ginger and garlic, lime rind and cook until softened, about 3-4 minutes.
Add sweet potatoes, coconut milk and water.
Bring to a boil, reduce to low and simmer, covered, for 25 minutes.
Turn off heat and leave on stove for ½ hour to allow flavours to meld.
Puree soup in blender or food processor. Garnish with chopped coriander, lime juice and enjoy!
Roti bread goes nicely with this soup.
Done