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Coconut Crusted Cod

Yields2 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Coconut is a nice variation on a typical breaded fish recipe. Paired with broccoli florets or broccolini, it's a quick and easy healthy meal.

 8 oz codor any other firm fish
 2 tbsp shredded coconut
 2 tbsp almond flour
 4 cups broccoli floretor broccolini
 1 tbsp olive oil
 1 tsp sea salt
 1 egg (optional)
 Tartar Sauce as a side (optional)or low-sugar store bought
What are we cooking today?
1

Coated in coconut, this crisp fish dish makes a speedy fish dinner.

Getting started
2

Preheat the oven to 200C degrees.

3

Line a baking sheet with parchment paper.

4

In a small bowl mix the shredded coconut, almond flour and the sea salt. Coat the cod fillets with the olive oil and then toss them in the coconut and almond flour.

5

Try to cover the fillets the best you can then lay it out on the baking sheet.

6

Once all the fillets are coated, bake them in the oven for 10-12 minutes or until the crust is golden brown.

7

While the cod is baking, prepare the broccoli by chopping it into florets and steaming them until bright green.

Annabelle's tip
8

For an even crispier coating, I often dip the fish in whisked egg prior to the coconut, flour and salt.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 332
% Daily Value *
Total Fat 15.8g25%

Saturated Fat 3.6g18%
Cholesterol 144mg48%
Sodium 1119mg47%
Total Carbohydrate 14.5g5%

Dietary Fiber 5.9g24%
Sugars 3.6g
Protein 35.4g71%

Calcium 9%
Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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