Ingredients
Directions
Chia seeds are really good for you! This Coconut Chia Pudding is a great desert and can be pre-pared the evening before for
an amazing breakfast ready to go the next morning. It is fabulous served with fresh fruit and a sprinkle of seeds.
Combine all of the ingredients in a bowl except the berries.
Stir well and then transfer the mixture to a sealed container.
Let the chia seed pudding sit in the refrigerator for 3 hours or overnight.
Once it is ready you can separate it into 4 servings and add a handful of berries on top.
Make sure the container that the pudding sits in, is sealed to prevent a layer forming on top.
Servings 4
- Amount Per Serving
- Calories 160
- % Daily Value *
- Total Fat 14.9g23%
- Saturated Fat 12.7g64%
- Cholesterol 0mg
- Sodium 10mg1%
- Potassium 182mg6%
- Total Carbohydrate 6.6g3%
- Dietary Fiber 2.2g9%
- Sugars 4g
- Protein 1.7g4%
- Calcium 2%
- Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Chia seeds are really good for you! This Coconut Chia Pudding is a great desert and can be pre-pared the evening before for
an amazing breakfast ready to go the next morning. It is fabulous served with fresh fruit and a sprinkle of seeds.
Combine all of the ingredients in a bowl except the berries.
Stir well and then transfer the mixture to a sealed container.
Let the chia seed pudding sit in the refrigerator for 3 hours or overnight.
Once it is ready you can separate it into 4 servings and add a handful of berries on top.
Make sure the container that the pudding sits in, is sealed to prevent a layer forming on top.
Done