Ingredients
Directions
Chia seeds are really good for you! This Coconut Chia Pudding is a great desert and can be pre-pared the evening before for
an amazing breakfast ready to go the next morning. It is fabulous served with fresh fruit and a sprinkle of seeds.
Combine all of the ingredients in a bowl except the berries.
Stir well and then transfer the mixture to a sealed container.
Let the chia seed pudding sit in the refrigerator for 3 hours or overnight.
Once it is ready you can separate it into 4 servings and add a handful of berries on top.
Make sure the container that the pudding sits in, is sealed to prevent a layer forming on top.
4 servings
- Amount per serving
- Calories160
- % Daily Value *
- Total Fat 14.9g20%
- Saturated Fat 12.7g64%
- Cholesterol 0mg
- Sodium 10mg1%
- Total Carbohydrate 6.6g3%
- Dietary Fiber 2.2g8%
- Total Sugars 4g
- Protein 1.7g
- Calcium 2mg1%
- Iron 7mg39%
- Potassium 182mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Chia seeds are really good for you! This Coconut Chia Pudding is a great desert and can be pre-pared the evening before for
an amazing breakfast ready to go the next morning. It is fabulous served with fresh fruit and a sprinkle of seeds.
Combine all of the ingredients in a bowl except the berries.
Stir well and then transfer the mixture to a sealed container.
Let the chia seed pudding sit in the refrigerator for 3 hours or overnight.
Once it is ready you can separate it into 4 servings and add a handful of berries on top.
Make sure the container that the pudding sits in, is sealed to prevent a layer forming on top.
Done