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Coconut Chia Berry Parfait

Yields1 ServingPrep Time10 minsCook Time2 hrsTotal Time2 hrs 10 mins

Coconut and berry's go so well together, making this parfait a great way to start the day.

 ½ can coconut milk
 2 tbsp black chia seeds
 2 tbsp white chia seeds
 ¼ cup raspberry preserve
 ½ cup fresh blueberries
 dried coconut shavings for garnish
 1 tbsp Collagen PeptidesOptional
 1 tsp Prebiotic Acacia FibreOptional
What are we cooking today?
1

A healthy treat with bright colours and fresh flavours. Layers of berries with coconut chia will give you energy for the whole morning.

Getting started
2

Mix the coconut milk with the black chia seeds and let chill for at least 2 hours.

3

In each of two cups, layer 1/4 of the coconut chia mix, followed by half of the raspberry preserves and white chia seeds, and 1/4 of the coconut chia mix.

4

Top with fresh blueberries and coconut shavings.

Annabelle's tips
5

If planning to have it for breakfast. prepare the chia the night before.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 432
% Daily Value *
Total Fat 28g44%

Saturated Fat 21.5g108%
Cholesterol 0mg
Sodium 30mg2%
Total Carbohydrate 40g14%

Dietary Fiber 8.6g35%
Sugars 26g
Protein 5.2g11%

Calcium 118%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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