AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
cinnamon porridge with apple and pear
Yields1 Serving
Prep Time18 minsCook Time2 minsTotal Time20 mins

Ingredients

 180 ml oat milkor just milk for non-vegan version
 1 tsp cinnamon
 50 g oats
 2 tsp agave syrupor your preferred sugar
 ½ apple
 ½ ripe pear
 1 handful blueberries
 1 tbsp walnut kernels
 ½ tsp chia seeds
 ½ tsp flaxseed
 1 tbsp Collagen PeptidesOptional
 1 tsp Prebiotic Acacia FibreOptional

Directions

What are we cooking today?
1

A porridge that is super hearty and a perfect breakfast for cold winter mornings.

Getting started
2

For the porridge, bring the oat milk and cinnamon to the boil in a small saucepan.

3

Stir in oats and 1 teaspoon agave syrup, simmer for 1–2 minutes while stirring.

4

Optional: Add Collagen and/or Fibre.

5

Remove from heat, transfer to a bowl and let soak for about 5 minutes.

6

In the meantime, wash the apple and pear for the topping, remove the cores, quarter and cut into fine slices.

7

Wash the blueberries and drain well.

8

Roughly chop walnuts as desired.

9

Top the oatmeal with apple, pear, blueberries and walnuts.

10

Drizzle with 1 teaspoon agave syrup.

11

Sprinkle with chia and flax seeds.

Annabelle's tips
12

Lovely with strawberries, raspberries or any fruit you have in the fridge. Also perfect to take your daily Collagen. Simply mix into the porridge prior to adding the toppings.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 560
% Daily Value *
Total Fat 9g14%
Saturated Fat 0.9g5%
Cholesterol 0mg
Sodium 97mg5%
Potassium 548mg16%
Total Carbohydrate 114.8g39%
Dietary Fiber 18.3g74%
Sugars 47.9g
Protein 12.7g26%

Calcium 28%
Iron 35%
Vitamin D 380%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

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Ingredients

 180 ml oat milkor just milk for non-vegan version
 1 tsp cinnamon
 50 g oats
 2 tsp agave syrupor your preferred sugar
 ½ apple
 ½ ripe pear
 1 handful blueberries
 1 tbsp walnut kernels
 ½ tsp chia seeds
 ½ tsp flaxseed
 1 tbsp Collagen PeptidesOptional
 1 tsp Prebiotic Acacia FibreOptional

Directions

What are we cooking today?
1

A porridge that is super hearty and a perfect breakfast for cold winter mornings.

Getting started
2

For the porridge, bring the oat milk and cinnamon to the boil in a small saucepan.

3

Stir in oats and 1 teaspoon agave syrup, simmer for 1–2 minutes while stirring.

4

Optional: Add Collagen and/or Fibre.

5

Remove from heat, transfer to a bowl and let soak for about 5 minutes.

6

In the meantime, wash the apple and pear for the topping, remove the cores, quarter and cut into fine slices.

7

Wash the blueberries and drain well.

8

Roughly chop walnuts as desired.

9

Top the oatmeal with apple, pear, blueberries and walnuts.

10

Drizzle with 1 teaspoon agave syrup.

11

Sprinkle with chia and flax seeds.

Annabelle's tips
12

Lovely with strawberries, raspberries or any fruit you have in the fridge. Also perfect to take your daily Collagen. Simply mix into the porridge prior to adding the toppings.

Cinnamon Porridge with Apple and Pear

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