fbpx

Chargrilled Lamb, Corn and Green Bean Salad

AuthorAnnabel
RatingDifficultyBeginner

Loaded with protein and health, this salad is impressive as a meal or present it as a side salad. An absolute winner!

ShareSave
Yields4 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
 1 tbsp olive oil
 2 garlic clovescrushed
 1 tsp ground cumin
 sea salt and freshly ground pepper
 500 g lamb loin fillets
 200 g green beanshalved
 olive oil spray
 2 corn cobshusks removed
 250 g cherry tomatoes
 70 g rocket
 lemon wedges, to serve
What are we cooking today?
1

A lamb salad that is full of flavour and goodness. It is simple to prepare and can be made in large proportions to take to a bbq or present as a dinner party.

Getting started
2

In a small bowl, combine the oil, garlic and cumin. Season with salt and pepper.

3

Rub the lamb with the spice mix.

4

Heat a chargrill pan over a medium-high heat.

5

Add the lamb and cook, for 2-3 minutes each side for medium rare or until cooked to your liking.

6

Transfer to a plate and cover with foil. Set aside to rest for 5 minutes before slicing.

7

Meanwhile, cook the beans in a saucepan of boiling water for 2-3 minutes or until just tender. Drain and refresh under cold water.

8

Lightly spray the corn and cherry tomatoes with oil and season with salt and pepper.

9

Add the corn to the chargrill and cook for 7-10 minutes or until it blackens slightly. Cut either side of the hard core to remove the kernels.

10

Add the tomatoes to the chargrill and cook for 5 minutes or until they soften slightly.

11

In a large bowl, combine the lamb, corn, beans, tomatoes and rocket.

12

Serve with lemon wedges.

Annabelle's tips
13

This salad is equally delicious with rare beef eye fillet or chicken!

Ingredients

 1 tbsp olive oil
 2 garlic clovescrushed
 1 tsp ground cumin
 sea salt and freshly ground pepper
 500 g lamb loin fillets
 200 g green beanshalved
 olive oil spray
 2 corn cobshusks removed
 250 g cherry tomatoes
 70 g rocket
 lemon wedges, to serve

Directions

What are we cooking today?
1

A lamb salad that is full of flavour and goodness. It is simple to prepare and can be made in large proportions to take to a bbq or present as a dinner party.

Getting started
2

In a small bowl, combine the oil, garlic and cumin. Season with salt and pepper.

3

Rub the lamb with the spice mix.

4

Heat a chargrill pan over a medium-high heat.

5

Add the lamb and cook, for 2-3 minutes each side for medium rare or until cooked to your liking.

6

Transfer to a plate and cover with foil. Set aside to rest for 5 minutes before slicing.

7

Meanwhile, cook the beans in a saucepan of boiling water for 2-3 minutes or until just tender. Drain and refresh under cold water.

8

Lightly spray the corn and cherry tomatoes with oil and season with salt and pepper.

9

Add the corn to the chargrill and cook for 7-10 minutes or until it blackens slightly. Cut either side of the hard core to remove the kernels.

10

Add the tomatoes to the chargrill and cook for 5 minutes or until they soften slightly.

11

In a large bowl, combine the lamb, corn, beans, tomatoes and rocket.

12

Serve with lemon wedges.

Annabelle's tips
13

This salad is equally delicious with rare beef eye fillet or chicken!

Chargrilled Lamb, Corn and Green Bean Salad
AuthorAnnabelCategory, , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins

Ingredients

 1 tbsp olive oil
 2 garlic clovescrushed
 1 tsp ground cumin
 sea salt and freshly ground pepper
 500 g lamb loin fillets
 200 g green beanshalved
 olive oil spray
 2 corn cobshusks removed
 250 g cherry tomatoes
 70 g rocket
 lemon wedges, to serve

Directions

What are we cooking today?
1

A lamb salad that is full of flavour and goodness. It is simple to prepare and can be made in large proportions to take to a bbq or present as a dinner party.

Getting started
2

In a small bowl, combine the oil, garlic and cumin. Season with salt and pepper.

3

Rub the lamb with the spice mix.

4

Heat a chargrill pan over a medium-high heat.

5

Add the lamb and cook, for 2-3 minutes each side for medium rare or until cooked to your liking.

6

Transfer to a plate and cover with foil. Set aside to rest for 5 minutes before slicing.

7

Meanwhile, cook the beans in a saucepan of boiling water for 2-3 minutes or until just tender. Drain and refresh under cold water.

8

Lightly spray the corn and cherry tomatoes with oil and season with salt and pepper.

9

Add the corn to the chargrill and cook for 7-10 minutes or until it blackens slightly. Cut either side of the hard core to remove the kernels.

10

Add the tomatoes to the chargrill and cook for 5 minutes or until they soften slightly.

11

In a large bowl, combine the lamb, corn, beans, tomatoes and rocket.

12

Serve with lemon wedges.

Annabelle's tips
13

This salad is equally delicious with rare beef eye fillet or chicken!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 170
% Daily Value *
Total Fat 13g20%
Saturated Fat 3g15%
Cholesterol 80mg27%
Sodium 86.41mg4%
Total Carbohydrate 11g4%
Dietary Fiber 7g29%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop