Brussels Sprouts with Pistachios and Lemon

AuthorAnnabelle
RatingDifficultyBeginner

Whoever would have thought that brussels sprouts would become popular as more than a side vegetable? Add pistachios and you have a delicious meal, side or salad.

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Yields2 Servings
Prep Time7 minsCook Time8 minsTotal Time15 mins
 2 tbsp extra virgin olive oil
 ¾ cup shelled pistachios
 1 lemon - rind and juice
 16 large brussel sproutsleaves separated from the core and cut the end of the sprout off and peel leaves off
 salt and pepper to taste
 2 rashes of baconfat removed and chopped into small pieces
What are we cooking today?
1

Brussels Sprouts are so under-appreciated and shouldn't be as this super food is high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. And cooked well, absolutely delicious.

Getting started
2

Heat oil in a large wok or saucepan over medium – high heat.

3

Cook the bacon until crispy.

4

Add pistachios and lemon rind and sauté for one minute.

5

Add brussels leaves and toss until bright green but still crisp, about 5 minutes.

6

Squeeze lemon juice over the leaves and season with salt and pepper.

Annabelle's tips
7

Walnuts are a really nice addition to this salad.

Ingredients

 2 tbsp extra virgin olive oil
 ¾ cup shelled pistachios
 1 lemon - rind and juice
 16 large brussel sproutsleaves separated from the core and cut the end of the sprout off and peel leaves off
 salt and pepper to taste
 2 rashes of baconfat removed and chopped into small pieces

Directions

What are we cooking today?
1

Brussels Sprouts are so under-appreciated and shouldn't be as this super food is high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. And cooked well, absolutely delicious.

Getting started
2

Heat oil in a large wok or saucepan over medium – high heat.

3

Cook the bacon until crispy.

4

Add pistachios and lemon rind and sauté for one minute.

5

Add brussels leaves and toss until bright green but still crisp, about 5 minutes.

6

Squeeze lemon juice over the leaves and season with salt and pepper.

Annabelle's tips
7

Walnuts are a really nice addition to this salad.

Brussels Sprouts with Pistachios and Lemon
AuthorAnnabelleCategory, , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time7 minsCook Time8 minsTotal Time15 mins

Ingredients

 2 tbsp extra virgin olive oil
 ¾ cup shelled pistachios
 1 lemon - rind and juice
 16 large brussel sproutsleaves separated from the core and cut the end of the sprout off and peel leaves off
 salt and pepper to taste
 2 rashes of baconfat removed and chopped into small pieces

Directions

What are we cooking today?
1

Brussels Sprouts are so under-appreciated and shouldn't be as this super food is high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. And cooked well, absolutely delicious.

Getting started
2

Heat oil in a large wok or saucepan over medium – high heat.

3

Cook the bacon until crispy.

4

Add pistachios and lemon rind and sauté for one minute.

5

Add brussels leaves and toss until bright green but still crisp, about 5 minutes.

6

Squeeze lemon juice over the leaves and season with salt and pepper.

Annabelle's tips
7

Walnuts are a really nice addition to this salad.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 552
% Daily Value *
Total Fat 43.6g68%
Saturated Fat 7g35%
Cholesterol 21mg8%
Sodium 478mg20%
Total Carbohydrate 28.8g10%
Dietary Fiber 11g44%
Sugars 7g
Protein 21.6g44%

Calcium 9%
Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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