Ingredients
Directions
Gently poached fish and fresh mussels, in a light healthy sauce. Using a good fish stock for the sauce adds nutrients and flavour to this simple dish.
To prepare the trevalla, remove the skin and cut the fish into cubes.
Heat a drizzle of oil in a small frying pan over a medium heat. Coat the fish in seasoned flour and add to the pan. Gently fry and turn to colour the fish on all sides.
Remove from the pan and place on kitchen paper to absorb any excess oil.
Place the almonds, garlic and the parsley in a blender, and blend until chopped.
In a medium saucepan, add the rest of the oil and heat over a medium heat. Add the garlic mix and stir so that it does not burn.
When the almonds start to brown, add the fish, mussels and stock, and cover with a lid.
Simmer for 10 minutes occasionally shaking the pan, until the mussels have opened.
Taste, season and serve.
2 servings
- Amount per serving
- Calories646
- % Daily Value *
- Total Fat 17g22%
- Saturated Fat 2.1g11%
- Cholesterol 106mg36%
- Sodium 404mg18%
- Total Carbohydrate 64.4g24%
- Dietary Fiber 5.4g20%
- Total Sugars 2.2g
- Protein 66.9g
- Calcium 401mg31%
- Iron 10mg56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Gently poached fish and fresh mussels, in a light healthy sauce. Using a good fish stock for the sauce adds nutrients and flavour to this simple dish.
To prepare the trevalla, remove the skin and cut the fish into cubes.
Heat a drizzle of oil in a small frying pan over a medium heat. Coat the fish in seasoned flour and add to the pan. Gently fry and turn to colour the fish on all sides.
Remove from the pan and place on kitchen paper to absorb any excess oil.
Place the almonds, garlic and the parsley in a blender, and blend until chopped.
In a medium saucepan, add the rest of the oil and heat over a medium heat. Add the garlic mix and stir so that it does not burn.
When the almonds start to brown, add the fish, mussels and stock, and cover with a lid.
Simmer for 10 minutes occasionally shaking the pan, until the mussels have opened.
Taste, season and serve.
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