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Blackberry Muffins

Yields12 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

Berry muffins are low in carbs and great for breakfast or a snack on the go!

 2 large eggs
 ¼ cup extra virgin olive oilor coconut oil or butter
 2 tbsp full-fat creamor coconut milk
 1.50 cups almond flour
 ¼ cup sugaror Eryghritol or Swerve
 8 drops liquid stevia
 ¼ tsp baking soda
 ½ tsp cream of tartar
 ½ tsp cornflower
 2 tsp baking powder
 1 tsp vanilla essence
 1 cup fresh or frozen blackberries
 ¼ cup water
 extra virgin coconut or olive oil spray (for greasing muffin cups)
What are we cooking today?
1

We all know blackberries are the original "super food" and it's lucky they're so delicious, especially in the form of a muffin!

Blackberries are also one of the lowest in net carbs of all berries. If you don't have fresh blackberries, use any berries (fresh or frozen).

Getting started
2

Preheat the oven to 175℃.

3

In a medium bowl, mix almond flour, vanilla, baking soda, baking powder and corn flour.

4

In a separate bowl, beat the eggs with oil (or butter). Add sugar, stevia and cream and whisk well.

Note: Melting the butter will make the blending easier. Just place it in a bowl and microwave on low for about 20-30 seconds or melt in a pot on low heat. Make sure it's not hot before you pour it in.

5

Add all the dry ingredients into the egg mixture. Mix well using a whisk or food processor. Add water to reach the desired consistency.

6

Wash and drain the blackberries in a paper towel. Add them to the batter and mix carefully with a spoon. Try not to mash the blackberries. If you use frozen blackberries, thaw them first.

Note: If you want to make sure that you use the same amount of blackberries in every muffin, simply press them in the muffin forms filled with the batter (next step).

7

Spoon the batter into the paper cups for medium muffins (or silicone muffin forms). Ideally, you should leave about 1 cm on the top.

Note: If you are using paper muffin cups, grease each cup with butter, ghee or coconut oil baking spray to prevent them from getting stuck.

8

Place the muffins in the oven for 15-20 minutes. Keep an eye on them to prevent burning on the top.

9

When done, place on a rack and leave to cool down. Enjoy!

Annabelle's tip
10

Don't cover the muffins until they cool down completely or they will get soggy!

Nutrition Facts

Servings 0


Amount Per Serving
Calories 8.83
% Daily Value *
Total Fat 0.60g1%

Saturated Fat 0.09g1%
Cholesterol 2.58mg1%
Sodium 1.08mg1%
Potassium 11.5mg1%
Total Carbohydrate 0.7g1%

Dietary Fiber 0.1g1%
Sugars 0.43g

Calcium 0.42%
Iron 0.33%
Vitamin D 1.25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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