Chilli Rubbed Pork with Mango and Basil Salsa

AuthorAnnabel
RatingDifficultyBeginner

Pork and mango were just meant to be together. An easy mid week meal that everyone will love.

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Yields4 Servings
Prep Time20 minsCook Time8 minsTotal Time28 mins
 1 tsp dried chilli flakes
 1 tsp finely grated lemon rind
 2 tsp lemon juice
 600 g pork medallionstrimmed of excess fat
 300 g mangopeeled and chopped
 ½ cup fresh basil leavesroughly chopped
 1 shallotfinely chopped
 2 tsp extra virgin olive oil
 1 tsp red wine vinegar
What are we cooking today?
1

The ideal bbq dish. Fresh and simple and mango's are a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C

Getting started
2

Combine the chilli and lemon rind with 1 teaspoon of sea salt, then rub over the pork.

3

Heat a chargrill pan or barbecue on high, add pork medallions, then reduce heat to medium. Cook pork for 3 minutes each side for medium, or until cooked to your liking.

4

Transfer the pork to a warm plate and cover loosely with foil to rest while you make the salsa.

5

For the salsa, combine the lemon juice with remaining ingredients and season to taste with sea salt and freshly ground black pepper.

6

Serve the pork topped with salsa.

Annabelle's tips
7

Feel free to replace the pork with chicken.

Serve with green beans and baby potatoes.

Ingredients

 1 tsp dried chilli flakes
 1 tsp finely grated lemon rind
 2 tsp lemon juice
 600 g pork medallionstrimmed of excess fat
 300 g mangopeeled and chopped
 ½ cup fresh basil leavesroughly chopped
 1 shallotfinely chopped
 2 tsp extra virgin olive oil
 1 tsp red wine vinegar

Directions

What are we cooking today?
1

The ideal bbq dish. Fresh and simple and mango's are a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C

Getting started
2

Combine the chilli and lemon rind with 1 teaspoon of sea salt, then rub over the pork.

3

Heat a chargrill pan or barbecue on high, add pork medallions, then reduce heat to medium. Cook pork for 3 minutes each side for medium, or until cooked to your liking.

4

Transfer the pork to a warm plate and cover loosely with foil to rest while you make the salsa.

5

For the salsa, combine the lemon juice with remaining ingredients and season to taste with sea salt and freshly ground black pepper.

6

Serve the pork topped with salsa.

Annabelle's tips
7

Feel free to replace the pork with chicken.

Serve with green beans and baby potatoes.

Chilli Rubbed Pork with Mango and Basil Salsa
AuthorAnnabelCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time20 minsCook Time8 minsTotal Time28 mins

Ingredients

 1 tsp dried chilli flakes
 1 tsp finely grated lemon rind
 2 tsp lemon juice
 600 g pork medallionstrimmed of excess fat
 300 g mangopeeled and chopped
 ½ cup fresh basil leavesroughly chopped
 1 shallotfinely chopped
 2 tsp extra virgin olive oil
 1 tsp red wine vinegar

Directions

What are we cooking today?
1

The ideal bbq dish. Fresh and simple and mango's are a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C

Getting started
2

Combine the chilli and lemon rind with 1 teaspoon of sea salt, then rub over the pork.

3

Heat a chargrill pan or barbecue on high, add pork medallions, then reduce heat to medium. Cook pork for 3 minutes each side for medium, or until cooked to your liking.

4

Transfer the pork to a warm plate and cover loosely with foil to rest while you make the salsa.

5

For the salsa, combine the lemon juice with remaining ingredients and season to taste with sea salt and freshly ground black pepper.

6

Serve the pork topped with salsa.

Annabelle's tips
7

Feel free to replace the pork with chicken.

Serve with green beans and baby potatoes.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 110
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Cholesterol 142mg48%
Sodium 87mg4%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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