Fruit Punch

Fruit Punch

Fun, delicious and full of goodness. A punch is a great way to get your daily fruit intake. Ingredients1 ½ cups orange juiceor carrot juice1 ½ cups apple juice1 ½ cups grape juice1 cup frozen fruit for ice cubesany fruit4 cups waterDirectionsWhat are we...
Mint Chocolate Chia Pudding

Mint Chocolate Chia Pudding

Chocolate and mint are so good together and chia seeds deliver a massive amount of nutrients with very few calories. Ingredients2 tbsp unsweetened cocoa powder1 cup oat milk 4 tbsp chia seeds2 tbsp raw honey ¼ tsp mint extract20 g dark chocolate shavedfresh mint1...
Orange Julius Smoothie

Orange Julius Smoothie

Healthy and delicious at any time of the day. Ingredients½ cup ice1 bananaideally frozen½ cup orange juice½ cup Greek yoghurt1 tsp vanilla1 orange – pieces and rind1 tsp steviaoptional2 tbsp ground flaxseed1 tbsp Collagen PeptidesOptional1 tsp...
Apricot Whisky Sour

Apricot Whisky Sour

A twist on a traditional Whisky Sour … the delicious flavour of apricot. Ingredients4 tbsp whisky2 tbsp apricot nectaror a smooth apricot jam (low sugar if possible)1 tbsp lemon juiceapricot slice (optional)for garnishlime slice (optional)for garnish1 tbsp...
Lemon Barley Water

Lemon Barley Water

Barley water is well known to have many health benefits. It is high in fibre, promotes good digestion, flushes out toxins and aids general gut health. Our Lemon Barley Water recipe is easy to prepare and super refreshing. Ingredients1 medium sized lemons, zested and...

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