Crispy Cottage Pie with Garlic Greens Beans

Crispy Cottage Pie with Garlic Greens Beans

Nutritional rich veggie and beef base with creamy mash topping and a crispy finish. Ingredients2 Large potatoes1 Brown Onion1 Carrot1 Zucchini100 g button mushrooms80 g frozen peasdefrosted3 cloves garlic30 g Tomato Paste200 g Lean beef mince100 g Green beans1 tsp...
Soba Noodle Salad with Tofu and Coriander

Soba Noodle Salad with Tofu and Coriander

An Asian salad full of flavour and versatile as a meal for any time of the day.Ingredients100 g soba (buckwheat noodles)1 nori sheet1 tbsp soy sauce1 tsp sesame oil1 tsp white vinegaror lime juice½ cucumberpeel lengthways into fine strips with a peeler2...
Moo Shu Vegetables

Moo Shu Vegetables

This vegetarian version of the Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. So easy!Ingredients3 tsp toasted sesame oil4 eggslightly beaten2 tsp fresh gingerminced2 cloves garlicminced2 cups mung bean sprouts1 tbsp rice...
Pork and Vegetable Thai Noodle Salad

Pork and Vegetable Thai Noodle Salad

All the Thai aromas and flavours and perfect for preparation the night before and then eaten at lunch. Ingredients8 oz of spaghetti or noodles of choice450 g lean minced pork1 tbsp fresh mintchopped6 tsp fish sauce2 tbsp sweet red chilli sauce2 tbsp lime juice2 tbsp...
Crispy Quinoa Cakes with Tomato-Chickpea Relish

Crispy Quinoa Cakes with Tomato-Chickpea Relish

Vegan and delicious! Healthy and colourful. A mid-week winner. Ingredients1 cup white quinoawell rinsed and drained2 cups water2 tsp olive oil1 tsp cumin1 tsp fresh garlicminced½ tsp salt½ tsp Italian dried herbs1 lemonjuice¼ cup fresh...

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