by Annabelle | Jul 11, 2024
Baking fish whole is easy to do and helps add flavour and keep the fish from drying out. Ingredients2 Whole sea bream (or similar, eg. sea bass or barrumundi)gutted and scaled1 Zucchini2 Red peppers1 Red onion2 g Dried thymefinely chopped10 g Basilchopped1 tsp...
by Annabelle | Jul 11, 2024
Fresh fish on top a simple healthy garden salad. Simple and quick, zingy lemon and crunchy leaves. Ingredients800 g king fish steak 4 x 200g portions, you can use any fish steak, such as sword fish, tuna or salmon1 tbsp olive oil or oil of your choice40 g...
by Annabelle | Jul 11, 2024
This spiced tomato ragu is a rich and delicious European dish. Poaching the fish keeps it from drying out while cooking and provides maximum flavour.Ingredients360 g barramundi2 x 180g Portions100 g potato50 g zucchini3 cloves garlic1 medium white onion400 g chopped...
by Annabelle | Jun 28, 2024
An Asian inspired broth, with fresh vegetables and succulent Swordfish.Ingredients340 g swordfish2 x 170g portionsThe Marinade¼ cup mirin¼ cup sake3 tbsp white miso1 tbsp honey2 tsp sesame oil1 tsp pickled gingerchoppedVegetables2 heads of bok choi cut into...
by Annabelle | Apr 18, 2023
A Mediterranean inspired meal with garlic and herbs, marinaded chicken, currants and baby spinach, and couscous full of colour and flavour.Ingredients300 g chicken fillets3 cloves garlic1 tsp dried herbs1 tbsp olive oil1 small cucumberchopped2 tomatoessliced1...
