BBQ Marlin and Vegetable Skewers with Dill Yogurt Dip

BBQ Marlin and Vegetable Skewers with Dill Yogurt Dip

Skewers are a great way to cook fish, either on a BBQ, or under a grill. Charred on the outside, juicy on the inside, with plenty of textures and flavours.Ingredients1.20 kg Marlinany firm fresh fish2 tbsp olive oil3 lemons2 juiced and 1 cut into wedges, to serve3...
Cod and Prawn Fish Cakes with Lemon Sauce, Kale and Potatoes

Cod and Prawn Fish Cakes with Lemon Sauce, Kale and Potatoes

Perfectly packed fish cakes, with a light lemon sauce.Ingredients400 g codBoneless and skinless, you can use any fresh white fish available300 g prawnspeeled and deveined20 g parsleychopped2 spring onionswashed and finely chopped5 cloves garlic1 egg50 g breadcrumbs100...
Sautéed King Prawns with Smoked Paprika

Sautéed King Prawns with Smoked Paprika

Smokey prawns with plenty of garlic, for a rich and healthy delicious dish. Replace the rice for cauliflower rice for an extra health kick.Ingredients450 g large raw king prawnspeeled and de-veined120 g long grain rice45 g olive oil1 small oniondiced5 cloves of...
Fresh Salmon Poke Bowl

Fresh Salmon Poke Bowl

Pineapple gives this poke bowl dish a healthy sweetness, and adds to the Hawaiian style. You can use many different simple ingredient for different variations of poke bowls. Ingredients450 g sushi grade salmon (or tuna)you can use tinned salmon or tuna for an easy...
King Prawn Pad Thai

King Prawn Pad Thai

A simple Pad Thai recipe using king prawns and smoked tofu for an extra flavour hit.Ingredients250 g rice noodlesdry weight500 g king prawnspeeled and deveined200 g smoked firm tofu cut into small cubes4 garlic clovesfinely chopped40 g gingerpeeled and finely chopped...

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