Silverbeet and Mushroom Pie

Silverbeet and Mushroom Pie

A pie with no crust so no guilt, utilising an under-hero’d vegetable … silverbeet. So simple and goes perfectly with a green salad. Ingredients2 tbsp extra virgin olive oil2 onionsfinely sliced3 cloves garlicchopped500 g mushroomsthickly sliced1 bunch...
Cajun Fish with Avocado and Chargrilled Capsicum Salsa

Cajun Fish with Avocado and Chargrilled Capsicum Salsa

Cajun Fish with Avocado and Chargrilled Capsicum Salsa, is fresh, healthy and full of flavour and protein and low in carbs. Ingredients1 red capsicum quartered and deseededolive oil spray2 tbsp cajun seasoning480 g firm fresh white fish fillets (eg. ling or cod)1 ripe...
Turkey with Quince & Pistachio Couscous

Turkey with Quince & Pistachio Couscous

An absolute winner of a Christmas meal but suitable all year round. Impressive dish to take to your next bbq! Ingredients1 cup couscous1 cup boiling water1 large brown onioncoarsely chopped1 tsp ground cumin1 tsp ground coriander50 quince pastechopped⅓ cup...
Honey and Ginger Stir Fry with Salmon

Honey and Ginger Stir Fry with Salmon

This quick and easy meal is the perfect quick lunch. We promote cheating with a pre-packaged bag of Asian stir-fry mix as they’re as fresh as doing it yourself and save a lot of time! Ingredients2 tsp sesame oil10 g butter1 tsp garliccrushed1 onion sliced2 tsp...
Smoked Trout with Bean Salad

Smoked Trout with Bean Salad

Fresh, colourful and full of goodness, this salad of trout or salmon is super easy and versatile as a dish. Ingredients450 g green beanstrimmed100 g baby rocket leaves300 g smoked trout or salmon (skin off)flaked2 lemons rind finely grated and juiced3 tbsp olive oil1...

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