Invest in your greatest asset, you.

60 is the new 40, so let’s have some fun!  Making some small changes to the way you live now can significantly improve your zest for life today and well into your future.

Enjoy time

You’ve worked hard, it is now your time to enjoy life.

Fitat60 is your resource and here is what it includes.

Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Fitness

Learn how to move your body comfortably. Use it so as not to lose it, without strain or pain.

Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.

Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.

Delivered at home

Finding and developing the best products and programs, no corners cut.

These are some of our best-sellers.

Calling all the MOVERS!

Take our FREE Health Assessment today.  Just answer a few simple questions and we will show you what health goals you can achieve.

Take your Health Assessment NOW >

Start NOW

Start with our Free Membership today to enjoy tips and tricks on living your best life. You will get instant access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.

And don’t worry, we won’t share your information with advertisers.

Start NOW

Start with our Free Membership today to enjoy tips and tricks on living your best life. You will get instant access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.

And don’t worry, we won’t share your information with advertisers.

 

Access workouts and recipes on our FREE App

We know how busy we all are.  Being on the go is, for the most part, a great contribution to your healthy lifestyle.  To make our fitness and nutrition more accessible and convenient for you we are excited to introduce our app.

Available on both iOS and Android. Learn more here or DOWNLOAD TODAY free, always.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.  Search Recipes NOW >

Whole Roasted CauliflowerBy AnnabelleFor a vegan alternative to a classic roast, this spiced, roasted cauliflower is just the ticket.
Veggie HashBy AnnabelleOne dish to wash and so many healthy ingredients. A great quick breakfast, lunch or dinner.
Pepper ChickenBy AnnabelleThis spicy Asian chicken is super quick and easy to prepare and works for lunch or dinner.
Beetroot & Ricotta SaladBy AnnabelleBeetroot can be overpowering in salads but teaming it with ricotta - as this recipe does - adds a delicious hint of creaminess and complements the beet flavour.
Easy Breakfast BurritoBy AnnabelleReplacing the tortilla with lettuce makes this a super healthy breakfast and very simple to make.
Paleo Breakfast BowlBy MattHere's a breakfast from the Paleo diet otherwise known as the caveman diet. Not sure how many caveman enjoyed avocados, but there you go.
Roasted Creamy Cauliflower and CheeseBy AnnabelleA low carb and healty option which is simple and delicious. A simple roasting of cauliflower and then mixing in a home made cheese sauce.
White Sauce (Béchamel)By AnnabelleThis basic white sauce can be used in a variety of dishes from lasagne to cauliflower bake. Just add seasoning as desired to suit the dish.
Vegetable OmeletteBy AnnabelleAn easy and nutritious breakfast, lunch or mid meal snack. The perfect meal when you don't know what to cook but have a few veggies in the fridge!
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Fitat60 Programs and Gear

FREE SHIPPING AUSTRALIA-WIDE ON ALL ORDERS OVER $75.

Finding and developing the best products and programs for any of us over 60.  No corners cut.

What exactly is the keto diet?: A look into the diet and how you can integrate it into your lifestyle

In recent years, the ketogenic diet– better known as “keto”– has taken the world by storm. Known for its results of rapid weight loss, improved mental clarity, and increased energy levels, it has easily become the hottest dietary fad.  If you’ve been wanting to learn...

From Stiff Joints to Spring in Your Step: The Hidden Benefits of Floor Sitting

Over time, our bodies undergo a series of natural changes that can make everyday activities more challenging.  Stiff joints, aching backs, and decreased mobility can take a significant toll on our quality of life, making even simple tasks like getting up from a chair...

DASH diet: Healthy eating to lower your blood pressure

The quest for a healthier lifestyle is a daunting task for many of us, with countless diets and nutrition plans promising quick fixes and fleeting results. But what if there was a simple, effective, and sustainable way to achieve better health, without sacrificing...

The Weight of Grandparent Guilt: Understanding and Overcoming the Stigma

The weight of grandparent guilt can be a crushing burden, weighing heavily on the minds and hearts of many. It's a complex and often unspoken emotion that can stem from a sense of inadequacy, fear of not being good enough, or feelings of inadequacy and a lack of...

Redefining Purpose in your “Freedom Years”

WHAT IS THE BEST NAME FOR THIS STAGE OF LIFE? - WE NEED YOUR INPUT VIA THE SURVEY AT THE END OF THIS ARTICLE. When it comes to our “later years” in life, there has been a societal shift when it comes to how we view ageing, and it’s for the better. Gone are the days...

Cultivating a “Grateful Heart”: How Appreciation Can Transform Your Life

In a world where negativity and anxiety can often dominate our thoughts and emotions, cultivating a sense of gratitude can be a powerful antidote to the chaos. When we focus on the good things in our lives, no matter how small they may seem, we begin to shift our...

Our bodies have 360 joints – look after them today for a more mobile tomorrow

As we age, it's normal to experience changes in our joints and mobility. But, we don’t need to wait for stiffness or pain – or the onset of arthritis – to minimise the effects of ageing and to keep our joints as healthy as possible. Adopting a joint care routine can...

Yoga: The Time is Now

Have you always thought about taking yoga but never managed to quite get there? Well there is no better time. Why Now is the Perfect Time to Start Your Yoga Journey As we age, finding moments of peace and mindfulness is more crucial than ever. The practice of yoga...

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