Invest in your greatest asset, you.

60 is the new 40, so let’s have some fun!  Making some small changes to the way you live now can significantly improve your zest for life today and well into your future.

Enjoy time

You’ve worked hard, it is now your time to enjoy life.

Fitat60 is your resource and here is what it includes.


Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.


Learn how to move your body comfortably. Use it so as not to lose it, without strain or pain.


Keep your mind active and your body will follow. Strategies for motivation and keeping positive.


OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.

Delivered at home

Finding and developing the best products and programs, no corners cut.

These are some of our best-sellers.

Calling all the MOVERS!

Take our FREE Health Assessment today.  Just answer a few simple questions and we will show you what health goals you can achieve.

Take your Health Assessment NOW >

Start NOW

Start with our Free Membership today to enjoy tips and tricks on living your best life. You will get instant access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.

And don’t worry, we won’t share your information with advertisers.

Start NOW

Start with our Free Membership today to enjoy tips and tricks on living your best life. You will get instant access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.

And don’t worry, we won’t share your information with advertisers.


Access workouts and recipes on our FREE App

We know how busy we all are.  Being on the go is, for the most part, a great contribution to your healthy lifestyle.  To make our fitness and nutrition more accessible and convenient for you we are excited to introduce our app.

Available on both iOS and Android. Learn more here or DOWNLOAD TODAY free, always.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.  Search Recipes NOW >

Spinach Lemon Cauliflower Risotto with Garlic PrawnsBy AnnabelleThis creamy and delicious recipe is made with sautéed cauliflower and a healthy cauliflower cream sauce (dairy-free or regular, your choice!) and has lots of fresh lemon flavour. Top with some spicy garlic prawns for a simple to make dinner everyone will love!
Steamed Mussels in Italian Tomato Sauce with Garlic BaguetteBy AnnabelleFresh is definitely best when it comes to mussels. When purchased from a fishmonger, they can be kept in the fridge for 24 hours. Place in a bowl or container and cover them with a damp cloth, do not keep them in water. This recipe could be for one large portion shared by two people, or four smaller starter portions.
Tuna FusilliBy AnnabelleDelicious and fresh, Tuna Fusilli is a classic and this one has an avocado twist.
Hazelnut Crusted Fish with Sugar Snap & Sprout SaladBy AnnabelleColourful, fresh and delicious. Sometimes we just need a little inspiration on how to make a simple salad a little different and then combine that with a unique fish crust and you have a wonderful meal.
Classic French MusselsBy AnnabelleMussels are low in carbs and good for you! Try them with salads or other vegetable sides.
Apple and Cabbage SaladBy AnnabelleColourful and full of flavour. An impressive salad that grown ups and kids love.
Green Goddess “Curry”By AnnabelleHigh in fibre, antioxidants and other good vitamins, this curry is not only a great detoxifier, it tastes delicious and is very simple to make.
Brussels Sprouts with Pistachios and LemonBy AnnabelleWhoever would have thought that brussels sprouts would become popular as more than a side vegetable? Add pistachios and you have a delicious meal, side or salad.
Antioxidant SmoothieBy AnnabelleThe Antioxidant Smoothie is delicious and great for a boost of revitalisation.

Fitat60 Programs and Gear


Finding and developing the best products and programs for any of us over 60.  No corners cut.

Top 5 Health Checks You Should Be Doing Regularly After 60

As we age, our bodies undergo a series of subtle changes that can impact our overall health and wellbeing. Many of these changes can be silent, meaning they may not always present with noticeable symptoms, making it crucial to prioritise regular health checks and...

Plant Power: Fast Facts on the Plant-Based Diet

Plant-based diets have been gaining popularity in recent years as people become more conscious of their health and the environment. However, there are still misconceptions and questions surrounding this dietary choice.  From improved heart health and weight management...

Cooling Down to Stay Strong: The Benefits of Ice Baths

With winter officially here, everyone is scrambling to either keep or stay warm. However, despite all the negativity that often surrounds the colder months, there are still plenty of upsides! It’s all truly a matter of perspective. One of the advantages of the winter...

Raw vs. Cooked: What’s the Difference, and Which Diet Is Better for You?

The raw food movement has been gaining momentum in recent years, with a growing number of enthusiasts and advocates touting its numerous benefits for health and wellbeing. At its core, the movement is centred around the idea that consuming uncooked, unprocessed foods...

Boost Your Health with These Five Flavour-Packed, High-Fibre Recipes

Apart from its ability to keep you regular, a high-fibre diet can play a crucial role in regulating blood sugar levels, lowering cholesterol, and even supporting a healthy gut microbiome. With the average adult only consuming 15-17 grams of fibre per day, it's clear...

Should you be going lactose free?

The age-old debate about dairy: to consume or not to consume? For those who have been diagnosed with lactose intolerance or have chosen to adopt a dairy-free lifestyle, the decision to cut out milk, cheese, and other dairy products can be a daunting one. On one hand,...

What exactly is the keto diet?: A look into the diet and how you can integrate it into your lifestyle

In recent years, the ketogenic diet– better known as “keto”– has taken the world by storm. Known for its results of rapid weight loss, improved mental clarity, and increased energy levels, it has easily become the hottest dietary fad.  If you’ve been wanting to learn...

From Stiff Joints to Spring in Your Step: The Hidden Benefits of Floor Sitting

Over time, our bodies undergo a series of natural changes that can make everyday activities more challenging.  Stiff joints, aching backs, and decreased mobility can take a significant toll on our quality of life, making even simple tasks like getting up from a chair...

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