Invest in your greatest asset, you.

60 is the new 40, so let’s have some fun!  Making some small changes to the way you live now can significantly improve your zest for life today and well into your future.

Enjoy time

You’ve worked hard, it is now your time to enjoy life.

Fitat60 is your resource and here is what it includes.

Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Fitness

Learn how to move your body comfortably. Use it so as not to lose it, without strain or pain.

Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.

Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.

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Finding and developing the best products and programs, no corners cut.

These are some of our best-sellers.

Calling all the MOVERS!

Take our FREE Health Assessment today.  Just answer a few simple questions and we will show you what health goals you can achieve.

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Start with our Free Membership today to enjoy tips and tricks on living your best life. You will get instant access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.

And don’t worry, we won’t share your information with advertisers.

Start NOW

Start with our Free Membership today to enjoy tips and tricks on living your best life. You will get instant access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.

And don’t worry, we won’t share your information with advertisers.

 

Access workouts and recipes on our FREE App

We know how busy we all are.  Being on the go is, for the most part, a great contribution to your healthy lifestyle.  To make our fitness and nutrition more accessible and convenient for you we are excited to introduce our app.

Available on both iOS and Android. Learn more here or DOWNLOAD TODAY free, always.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.  Search Recipes NOW >

Welsh RarebitBy AnnabelleWelsh rarebit is a British dish consisting of a hot cheese-based sauce served over slices of toasted bread. It's a popular classic and is a staple of British fare and a common pub food, often paired with a pint of beer or ale.
White Sauce (Béchamel)By AnnabelleThis basic white sauce can be used in a variety of dishes from lasagne to cauliflower bake. Just add seasoning as desired to suit the dish.
Whole Roasted CauliflowerBy AnnabelleFor a vegan alternative to a classic roast, this spiced, roasted cauliflower is just the ticket.
Wild Mushroom Sour SoupBy AnnabelleWild mushrooms give this sour soup really amazing aroma. Use a variety of wild mushrooms and you will be pleasantly surprised wiht the flavours!
Winter QuinoaBy AnnabelleQuinoa is so healthy and filling and this version is packed with a variety of flavours.
Zucchini and Basil SoupBy AnnabelleZucchini and basil combine so well and make for a delicious soup. Add a cashew cream for a special touch.
Zucchini BoatsBy AnnabelleThis low carb dish is the perfect dinner party starter, main meal or snack. The Zucchini is quite literally a delicious vessel for all of the tasty goodness.
Zucchini BrowniesBy AnnabelleZucchini in a brownie? Yep. It adds moisture and is virtually undetectable.
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Fitat60 Programs and Gear

FREE SHIPPING AUSTRALIA-WIDE ON ALL ORDERS OVER $66.

Finding and developing the best products and programs for any of us over 60.  No corners cut.

Unlocking the Hidden Benefits of Tai Chi at any Age

Tai Chi is an ancient Chinese practice that has been gaining popularity in recent years for its many health benefits. It is a gentle form of exercise that involves slow, flowing movements that can be performed by people of all ages and fitness levels. Tai Chi has been...

The DASH Diet: A Comprehensive Guide to Lowering Blood Pressure and Improving Health

High blood pressure is a common condition that affects millions of people worldwide and is a major risk factor for heart disease and stroke. One way to control high blood pressure is through a healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension)...

Step Up to Better Health: The Benefits of Taking the Stairs

With busy lifestyles and technology at our fingertips, it’s easy to avoid exercise and opt for convenience. However, taking the stairs is a simple yet effective way to improve your overall health and well-being. By incorporating stair climbing into your daily routine, you’ll not only burn calories and tone your muscles, but you’ll also improve […]
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The 85% Rule: How eating until you’re 85% full can transform your health

We've all heard the saying "everything in moderation." This saying applies to many aspects of our lives, but it's especially important when it comes to eating. We often eat until we're stuffed, not realising that we can feel just as satisfied by eating less. The 85%...

Digging into Wellness: Exploring the Benefits of Gardening

Gardening is often thought of as a relaxing hobby or a way to beautify your outdoor space. However, it's much more than that. Did you know that gardening has been shown to have numerous benefits for both physical and mental health? From stress relief to improved...

Unlocking the Natural Healing Powers of Raw Honey

Raw honey is a natural sweetener that's been used for thousands of years for its health benefits. Unlike processed honey, raw honey is unfiltered, unpasteurised, and unheated. This means that all the natural enzymes, vitamins, and minerals are still intact, making it...

Investing in Your Health: The Best Long-Term Decision You’ll Ever Make

Investing in your health is one of the best decisions you can make for your long-term well-being. When we prioritise our health, we are not only improving our physical health but also our mental health, leading to a better quality of life overall. Taking care of your...

The Mouth-Body Connection: How Oral Health Impacts Overall Well-being

It's no secret that good oral hygiene is essential for healthy teeth and gums, but what many people don't realise is that oral health is also closely linked to overall health. In fact, poor oral health has been linked to a variety of medical conditions, including...

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