Invest in your greatest asset, you.

60 is the new 40, so let’s have some fun!  Making some small changes to the way you live now can significantly improve your zest for life today and well into your future.

Enjoy time

You’ve worked hard, it is now your time to enjoy life.

Fitat60 is your resource and here is what it includes.

Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Fitness

Learn how to move your body comfortably. Use it so as not to lose it, without strain or pain.

Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.

Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.

Delivered at home

Finding and developing the best products, no corners cut.

These are some of our best-sellers.

Calling all the MOVERS!

Take our FREE Health Assessment today.  Just answer a few simple questions and we will show you what health goals you can achieve.

Take your Health Assessment NOW >

Start NOW

Start with our Free Membership today to enjoy tips and tricks on living your best life. You will get instant access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.

And don’t worry, we won’t share your information with advertisers.

Start NOW

Start with our Free Membership today to enjoy tips and tricks on living your best life. You will get instant access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.

And don’t worry, we won’t share your information with advertisers.

 

Access workouts and recipes on our FREE App

We know how busy we all are.  Being on the go is, for the most part, a great contribution to your healthy lifestyle.  To make our fitness and nutrition more accessible and convenient for you we are excited to introduce our app.

Available on both iOS and Android. Learn more here or DOWNLOAD TODAY free, always.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.  Search Recipes NOW >

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Fitat60 Products

FREE SHIPPING AUSTRALIA-WIDE ON ALL ORDERS OVER $75.

Finding and developing the best products for any of us over 60.  No corners cut.

5 Energising Alternatives to Coffee for a Caffeine-Free Boost

Coffee is an integral part of many morning routines around the world. And let’s face it, this might be the case for you too! Some would even argue that they wouldn’t be able to start their day right without a cup of joe. However, the jitters and crashes associated...

Join us as we celebrate our ‘Freedom Years’!

When it comes to the concept of ageing and retirement, it’s hard to deny how it remains lined with negative connotations and discouraging dialogue. For many people, the idea of ageing is something they dread and sometimes even fear. With the media and beauty industry...

Step by Step: Tips for Walking Steadily in Your Freedom Years

Maintaining mobility and stability becomes increasingly important for our overall health and quality of life as the years go by. Many experience challenges with balance and coordination, which can lead to a fear of falling and a decrease in physical activity. However,...

These are the top five reasons you should take up a hobby

When it comes to keeping ourselves fit and healthy, there is one thing that is often overlooked in the process: having fun!

Kale – 15 Health Benefits

Kale is often hailed as one of the most nutritious foods on the planet, and for good reason. Packed with vitamins, minerals, and antioxidants, kale offers a wide range of health benefits that can support overall well-being. From promoting heart and bone health to...

The Power of Naps: Unpacking the Benefits of Siestas

Also referred to as a ‘siesta’ this simple act can be a transformative practice, offering a multitude of benefits that go far beyond mere relaxation. Research indicates that short naps can enhance cognitive function, improve mood, and even boost heart health, making them a powerful tool for enhancing overall well-being.

Top 5 Health Checks You Should Be Doing Regularly After 60

As we age, our bodies undergo a series of subtle changes that can impact our overall health and wellbeing. Many of these changes can be silent, meaning they may not always present with noticeable symptoms, making it crucial to prioritise regular health checks and...

Plant Power: Fast Facts on the Plant-Based Diet

Plant-based diets have been gaining popularity in recent years as people become more conscious of their health and the environment. However, there are still misconceptions and questions surrounding this dietary choice.  From improved heart health and weight management...

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