Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Eat Your Age

by Sonia | Mar 16, 2021 | Nutrition

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing. Whether you are looking at the bioactive compounds found in fruits and vegetables that promote healthy ageing…

Magnesium: Top 10 science-based health benefits

by Dr Rob | Feb 12, 2021 | Nutrition

The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues. However, the western diet and certain foods do not contain enough magnesium. Why magnesium is essential in the diet…

Healthy Snacking Habits

by Dr Rob | Feb 7, 2021 | Nutrition

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move. Good nutrition and balance diet habits start at home…

8 Tips for a Healthier Shop

by Annabelle | Feb 2, 2021 | Nutrition

Making healthy food choices at home generally starts with making the right choices at the supermarket. Healthy eating is easier if you plan what you buy then work hard to resist the temptations while walking the isles of your local supermarket.

You can’t out-train a bad diet

by Dr Rob | Dec 14, 2020 | Nutrition

We have all heard about the multiple benefits of cardiovascular exercise and strength training. So, it’s nothing new if we start the list with heart disease, go through type 2 diabetes, and talk about cancer and dementia. But what about compensating for a bad diet? You simply can’t out-train a bad diet.

Chocolate, the Fountain of Youth?

by Sonia | Dec 11, 2020 | Nutrition

People often have a strong emotional relationship with chocolate, it is offered up to children to relieve their tears, it can be shared with a friend to help mend a broken heart, and it is renowned as a mid-afternoon pick me up, but is there more to it? Is chocolate more than just a delicious sweet treat? When we think of chocolate…

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Peanut Butter Energy BallsBy AnnabelleThese little snacks are easy to make and packed with goodness.

Pineapple and Watermelon Icy PolesBy AnnabelleRefreshing on a warm day, easy to make and so full of flavour and goodness, these icy poles are nicer than store bought.

Pumpkin and Walnut MuffinsBy AnnabelleA delicious snack without regrets and super easy to make.

Quick Chocolate MuffinBy AnnabelleEverybody has sweet cravings every now and then. Why not make a low-carb treat in less than 10 minutes?

Red Velvet Beetroot BrowniesBy AnnabelleThe nutritious beetroots make these brownies rich and moist and they look and taste amazing.

Salted Caramel Vanilla CupcakesBy AnnabelleThese lovely little morsel's are a true treat and an impressive addition to a family party table.

Spiced NutsBy AnnabelleIf you love sweet roasted nuts but know they're not good for you, try this savoury alternative. You will be nicely surprised!

Sweet Potato BrowniesBy AnnabelleUsing sweet potatoes as a base, these quick and easy snack recipe to satisfy the sweet tooth instantly! Soft, gooey and hard to stop eating. As the main ingredient, sweet potato adds a lot of vitamins and fibre to these brownies.

Two Ingredient Healthy Chocolate Banana Ice-creamBy AnnabelleChocolate Banana Ice-Cream tastes EXACTLY like chocolate ice cream and is made with only 3 ingredients and they're all healthy.

Vanilla and Almond Protein BarsBy AnnabelleProtein bars are great snacks for busy days. They are naturally sating and nutritious, yet low in carbs!

Vegan Gingerbread LoafBy AnnabelleGingerbread doesn't have to only be for Christmas. This healthy cake comes together quickly and tastes great.

Welsh RarebitBy AnnabelleWelsh rarebit is a British dish consisting of a hot cheese-based sauce served over slices of toasted bread. It's a popular classic and is a staple of British fare and a common pub food, often paired with a pint of beer or ale.

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